BWS Pull-Up Program 8-9

Unlock your upper body strength with the BWS Pull-Up Program 8-9, a focused 4-week journey designed to elevate your pull-up game. Committing just one day a week, you'll engage in a variety of exercises, including weighted pull-ups and inverted rows, all aimed at building volume and muscle endurance. With a mix of bodyweight and dumbbell movements, this program is perfect for those looking to enhance their back, biceps, and overall pulling power—all from the comfort of home. Get ready to challenge yourself and see real results!