Program Description
**Alien Arm Farm** is a dynamic 4-week bodybuilding program designed to sculpt and strengthen your arms and shoulders through a rigorous 20-day training schedule. Each session focuses on targeted exercises like dumbbell curls, skull crushers, and lateral raises, ensuring you build muscle while enhancing your overall upper body strength. Perfect for intermediate lifters, this program requires minimal equipment, making it ideal for your garage gym setup. Get ready to transform your arms and achieve your fitness goals with confidence!
Program Overview
- LevelIntermediate
- GoalBodybuilding
- EquipmentGarage Gym
- Program Length4 weeks
- Time Per Workout60 minutes
- CreatedAug 01, 2025 04:10
- Last EditedAug 01, 2025 04:49