3 Week 6x6 waves

by Landon T.

Program Description

Strength

Program Overview

Level
Intermediate
Goal
Athletics, Powerlifting
Equipment
Garage Gym
Program Length
3 weeks
Time Per Workout
30 minutes
Created
Dec 24, 2024 04:14
Last Edited
Dec 24, 2024 04:18

BlogBannerPC

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

BlogBannerPC

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

WEEK 3

Day 1

1

Squat (Barbell)

6

6 reps

70%

Day 1

1

Squat (Barbell)

6

6 reps

73%

Day 1

1

Squat (Barbell)

6

6 reps

77%

Day 2

1

Bench Press (Wide Grip)

6

6 reps

70%

Day 2

1

Bench Press (Wide Grip)

6

6 reps

73%

Day 2

1

Bench Press (Wide Grip)

6

6 reps

77%

Day 1

1

Squat (Barbell)

6 Sets

6 Reps

70%

Day 2

1

Bench Press (Wide Grip)

6 Sets

6 Reps

70%