Log in
Download App
Download App
Log In
Home
Programs
Coaches
About Us
Blogs
3 Week 6x6 waves
by Landon T.
Program Description
Strength
Program Overview
Level
Intermediate
Goal
Athletics, Powerlifting
Equipment
Garage Gym
Program Length
3 weeks
Time Per Workout
30 minutes
Created
Dec 24, 2024 04:14
Last Edited
Dec 24, 2024 04:18
START THE PROGRAM
ON THE BOOSTCAMP APP
FOR FREE
Scan QR Code to Download
4.8 Stars with 10, 000+ Ratings
START THE PROGRAM
ON THE BOOSTCAMP APP
FOR FREE
Scan QR Code to Download
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
6
6 reps
70%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
6
6 reps
73%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
6
6 reps
77%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Wide Grip)
6
6 reps
70%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Wide Grip)
6
6 reps
73%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Wide Grip)
6
6 reps
77%
Week 1
1 / 3 Weeks
Day 1
1
Squat (Barbell)
6 Sets
6 Reps
70%
Day 2
1
Bench Press (Wide Grip)
6 Sets
6 Reps
70%