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BoostcampPNG

3 Week 6x6 waves

by Landon T.

Program Description

Strength

Program Overview

  • Level
    Intermediate
  • Goal
    Athletics, Powerlifting
  • Equipment
    Garage Gym
  • Program Length
    3 weeks
  • Time Per Workout
    30 minutes
  • Created
    Dec 24, 2024 04:14
  • Last Edited
    Dec 24, 2024 04:18
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
6
6 reps
70%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
6
6 reps
73%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
6
6 reps
77%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Wide Grip)
6
6 reps
70%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Wide Grip)
6
6 reps
73%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Wide Grip)
6
6 reps
77%
Week 1
1 / 3 Weeks
Day 1
1
Squat (Barbell)
6 Sets
6 Reps
70%
Day 2
1
Bench Press (Wide Grip)
6 Sets
6 Reps
70%