3 Week 6x6 waves

Unleash your strength with the 3 Week 6x6 Waves program, designed for serious lifters looking to build muscle and power. This program focuses on two intense sessions per week, featuring compound movements like barbell squats and wide grip bench presses, each performed for six reps at escalating intensities. Over three weeks, you'll progressively challenge your limits, ensuring consistent gains while honing your technique. Equip your garage gym and prepare to elevate your performance with this structured yet flexible training plan!