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8 Week Full Body Home Gym

by Shaun D.
1 athletes joined

Program Description

Develop muscle and lose weight through some heavy and moderate days focusing on all muscle groups

Program Overview

  • Level
    Intermediate
  • Goal
    Bodybuilding, Powerbuilding, Muscle & Sculpting
  • Equipment
    Garage Gym
  • Program Length
    8 weeks
  • Time Per Workout
    40 minutes
  • Created
    May 22, 2025 05:32
  • Last Edited
    Jun 18, 2025 08:35

Summary

Transform your fitness journey with the 8 Week Full Body Home Gym program, designed for those ready to elevate their strength from the comfort of their garage. This comprehensive 5-day-a-week plan combines heavy lifting and targeted exercises to sculpt your entire body, focusing on major muscle groups each session. With a mix of barbell, dumbbell, and bodyweight movements, you'll build muscle and enhance endurance over the course of 8 weeks. Get ready to push your limits and achieve your fitness goals!
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
6 reps
-
2
Incline Bench Press (Dumbbell)
4
6 reps
-
3
Chest Fly (Dumbbell)
3
10 reps
-
4
Bench Press (Close Grip)
4
6 reps
-
5
Overhead Extension (Dumbbell)
3
10 reps
-
6
Tricep Dip (Bodyweight)
3
12 reps
-
7
Tricep Pushdown (Cable)
3
12 reps
-
8
Plank
3
1 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
3
12 reps
-
2
Bench Press (Dumbbell)
3
12 reps
-
3
Chest Fly (Dumbbell)
3
15 reps
-
4
Skull Crusher (Dumbbell)
3
12 reps
-
5
Tricep Pushdown (Cable)
3
15 reps
-
6
Tricep Kickback
3
15 reps
-
7
Narrow Push Up
3
AMRAP
-
8
Bosu Ball Crunches
3
20 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Decline Bench Press (Barbell)
4
6 reps
-
2
Bench Press (Dumbbell)
4
8 reps
-
3
Incline Chest Fly (Dumbbell)
3
10 reps
-
4
Dip (Weighted)
4
AMRAP
-
5
Skull Crusher (Dumbbell)
3
10 reps
-
6
Overhead Tricep Extension (Dumbbell)
3
12 reps
-
7
Push Up
3
AMRAP
-
8
Plank (Weighted)
3
0.5 mins
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Paused)
3
10 reps
-
2
Incline Bench Press (Dumbbell)
3
12 reps
-
3
Chest Fly (Dumbbell)
3
15 reps
-
4
Tricep Extension (Dumbbell)
3
10 reps
-
5
Overhead Extension (Dumbbell)
3
15 reps
-
6
Tricep Kickback
3
15 reps
-
7
Dip (Bodyweight)
3
AMRAP
-
8
Bosu Ball Crunches
3
20 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
6 reps
-
2
Incline Bench Press (Dumbbell)
4
6 reps
-
3
Chest Fly (Dumbbell)
3
10 reps
-
4
Bench Press (Close Grip)
4
6 reps
-
5
Overhead Extension (Dumbbell)
3
10 reps
-
6
Tricep Dip (Bodyweight)
3
12 reps
-
7
Tricep Pushdown (Cable)
3
12 reps
-
8
Plank
3
1 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
3
12 reps
-
2
Bench Press (Dumbbell)
3
12 reps
-
3
Chest Fly (Dumbbell)
3
15 reps
-
4
Skull Crusher (Dumbbell)
3
12 reps
-
5
Tricep Pushdown (Cable)
3
15 reps
-
6
Tricep Kickback
3
15 reps
-
7
Narrow Push Up
3
AMRAP
-
8
Bosu Ball Crunches
3
20 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Decline Bench Press (Barbell)
4
6 reps
-
2
Bench Press (Dumbbell)
4
8 reps
-
3
Incline Chest Fly (Dumbbell)
3
10 reps
-
4
Dip (Weighted)
4
AMRAP
-
5
Skull Crusher (Dumbbell)
3
10 reps
-
6
Overhead Tricep Extension (Dumbbell)
3
12 reps
-
7
Push Up
3
AMRAP
-
8
Plank (Weighted)
3
0.5 mins
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Paused)
3
10 reps
-
2
Incline Bench Press (Dumbbell)
3
12 reps
-
3
Chest Fly (Dumbbell)
3
15 reps
-
4
Tricep Extension (Dumbbell)
3
10 reps
-
5
Overhead Extension (Dumbbell)
3
15 reps
-
6
Tricep Kickback
3
15 reps
-
7
Dip (Bodyweight)
3
AMRAP
-
8
Bosu Ball Crunches
3
20 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bent Over Row (Barbell)
2
2
6 reps
4 reps
-
-
2
Wide Grip Lat Pulldown
4
8 reps
-
3
T-Bar Row
3
8 reps
-
4
Bicep Curl (Dumbbell)
4
8 reps
-
5
Hammer Curl (Dumbbell)
3
10 reps
-
6
Concentration Curl
3
10 reps
-
7
Bicep Curl (EZ Bar)
3
10 reps
-
8
Russian Twist (Dumbbell)
3
12 reps
-
9
Cat Cow Stretch
2
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
3
AMRAP
-
2
Seated Row (Cable)
3
12 reps
-
3
Single Arm Row (Dumbbell)
3
12 reps
-
4
Incline Curl (Dumbbell)
3
12 reps
-
5
Preacher Curl (Dumbbell)
3
12 reps
-
6
Hammer Curl (Dumbbell)
3
15 reps
-
7
Bicep Curl (Barbell)
3
15 reps
-
8
Superman
3
15 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pendlay Row
4
6 reps
-
2
Underhand Lat Pulldown
4
8 reps
-
3
Shrug (Barbell)
4
10 reps
-
4
Incline Curl (Dumbbell)
4
8 reps
-
5
Reverse Bicep Curl (EZ Bar)
3
10 reps
-
6
Kettlebell Bicep Curls
3
10 reps
-
7
Face Pull
3
12 reps
-
8
Renegade Row
3
8 reps
-
9
Bicep Curl (Dumbbell)
3
6 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Rack Pull (Barbell)
3
10 reps
-
2
Wide Grip Lat Pulldown
3
12 reps
-
3
Chest Supported Row (Dumbbell)
3
12 reps
-
4
Zottman Curls
3
12 reps
-
5
Concentration Curl
3
12 reps
-
6
Preacher Curl (EZ Bar)
3
15 reps
-
7
Wrist Curls
3
20 reps
-
8
Bird Dog
3
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bent Over Row (Barbell)
2
2
6 reps
4 reps
-
-
2
Wide Grip Lat Pulldown
4
8 reps
-
3
T-Bar Row
3
8 reps
-
4
Bicep Curl (Dumbbell)
4
8 reps
-
5
Hammer Curl (Dumbbell)
3
10 reps
-
6
Concentration Curl
3
10 reps
-
7
Bicep Curl (EZ Bar)
3
10 reps
-
8
Russian Twist (Dumbbell)
3
12 reps
-
9
Cat Cow Stretch
2
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
3
AMRAP
-
2
Seated Row (Cable)
3
12 reps
-
3
Single Arm Row (Dumbbell)
3
12 reps
-
4
Incline Curl (Dumbbell)
3
12 reps
-
5
Preacher Curl (Dumbbell)
3
12 reps
-
6
Hammer Curl (Dumbbell)
3
15 reps
-
7
Bicep Curl (Barbell)
3
15 reps
-
8
Superman
3
15 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pendlay Row
4
6 reps
-
2
Underhand Lat Pulldown
4
8 reps
-
3
Shrug (Barbell)
4
10 reps
-
4
Incline Curl (Dumbbell)
4
8 reps
-
5
Reverse Bicep Curl (EZ Bar)
3
10 reps
-
6
Kettlebell Bicep Curls
3
10 reps
-
7
Face Pull
3
12 reps
-
8
Renegade Row
3
8 reps
-
9
Bicep Curl (Dumbbell)
3
6 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Rack Pull (Barbell)
3
10 reps
-
2
Wide Grip Lat Pulldown
3
12 reps
-
3
Chest Supported Row (Dumbbell)
3
12 reps
-
4
Zottman Curls
3
12 reps
-
5
Concentration Curl
3
12 reps
-
6
Preacher Curl (EZ Bar)
3
15 reps
-
7
Wrist Curls
3
20 reps
-
8
Bird Dog
3
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
6 reps
-
2
Romanian Deadlift (Barbell)
4
8 reps
-
3
Goblet Squat
3
10 reps
-
4
Kettlebell Swing
3
12 reps
-
5
Glute Bridge (Dumbbell)
3
12 reps
-
6
Standing Calf Raise
4
12 reps
-
7
Leg Raise (Captain's Chair)
3
15 reps
-
8
Hamstring Stretch with Rotation
2
0.5 mins
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Front Squat (Barbell)
3
12 reps
-
2
Stiff Leg Deadlift (Dumbbell)
3
12 reps
-
3
Bulgarian Split Squat (Dumbbell)
3
12 reps
-
4
Hammer Curl (Dumbbell)
3
15 reps
-
5
Kettlebell Single Leg RDL
3
10 reps
-
6
Glute Kickback
3
20 reps
-
7
Seated Calf Raise
3
20 reps
-
8
Ab Rollouts
3
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Box Squat (Barbell)
4
6 reps
-
2
Good Morning
4
8 reps
-
3
Hip Thrust (Dumbbell)
3
10 reps
-
4
Step-Up (Weighted)
3
10 reps
-
5
Sumo Deadlift (Barbell)
3
10 reps
-
6
Standing Calf Raise
4
12 reps
-
7
Pallof Press
3
12 reps
-
8
Glute Bridge (Dumbbell)
3
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Zercher Squat (Barbell)
3
10 reps
-
2
Romanian Deadlift (Barbell)
3
12 reps
-
3
Reverse Lunge (Dumbbell)
3
12 reps
-
4
Glute-Ham Raise
3
12 reps
-
5
Sumo Deadlift (Dumbbell)
3
15 reps
-
6
Lateral Banded Walk
3
20 reps
-
7
Single Leg Calf Raise (Weighted)
3
15 reps
-
8
Wood Chop
3
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
6 reps
-
2
Romanian Deadlift (Barbell)
4
8 reps
-
3
Goblet Squat
3
10 reps
-
4
Kettlebell Swing
3
12 reps
-
5
Glute Bridge (Dumbbell)
3
12 reps
-
6
Standing Calf Raise
4
12 reps
-
7
Leg Raise (Captain's Chair)
3
15 reps
-
8
Hamstring Stretch with Rotation
2
0.5 mins
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Front Squat (Barbell)
3
12 reps
-
2
Stiff Leg Deadlift (Dumbbell)
3
12 reps
-
3
Bulgarian Split Squat (Dumbbell)
3
12 reps
-
4
Hammer Curl (Dumbbell)
3
15 reps
-
5
Kettlebell Single Leg RDL
3
10 reps
-
6
Glute Kickback
3
20 reps
-
7
Seated Calf Raise
3
20 reps
-
8
Ab Rollouts
3
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Box Squat (Barbell)
4
6 reps
-
2
Good Morning
4
8 reps
-
3
Hip Thrust (Dumbbell)
3
10 reps
-
4
Step-Up (Weighted)
3
10 reps
-
5
Sumo Deadlift (Barbell)
3
10 reps
-
6
Standing Calf Raise
4
12 reps
-
7
Pallof Press
3
12 reps
-
8
Glute Bridge (Dumbbell)
3
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Zercher Squat (Barbell)
3
10 reps
-
2
Romanian Deadlift (Barbell)
3
12 reps
-
3
Reverse Lunge (Dumbbell)
3
12 reps
-
4
Glute-Ham Raise
3
12 reps
-
5
Sumo Deadlift (Dumbbell)
3
15 reps
-
6
Lateral Banded Walk
3
20 reps
-
7
Single Leg Calf Raise (Weighted)
3
15 reps
-
8
Wood Chop
3
12 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Standing Shoulder Press (Dumbbell)
3
15 reps
-
2
Lateral Raise (Dumbbell)
3
20 reps
-
3
Front Raise
3
20 reps
-
4
Rear Delt Fly (Dumbbell)
3
20 reps
-
5
Band Pull Apart
3
20 reps
-
6
Plank on Swissball
3
0.75 mins
-
7
Med Ball Slam
3
15 reps
-
8
Kettlebell Halo
3
12 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
12 reps
-
2
Arnold Press
3
12 reps
-
3
Face Pull
3
15 reps
-
4
Kettlebell Press
3
10 reps
-
5
Slamball Woodchoppers (High To Low)
3
12 reps
-
6
Bosu Ball Bird Dog
3
12 reps
-
7
Russian Twist (Dumbbell)
3
15 reps
-
8
Upright Row (Dumbbell)
3
12 reps
-
9
Plank
3
1 mins
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Standing Shoulder Press (Dumbbell)
3
15 reps
-
2
Lateral Raise (Dumbbell)
3
15 reps
-
3
Front Raise
3
20 reps
-
4
Dumbbell Scaption Raise
3
20 reps
-
5
Band Pull Apart
3
20 reps
-
6
Russian Twist (Dumbbell)
3
20 reps
-
7
Med Ball Slam
3
12 reps
-
8
Kettlebell Windmills
3
8 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Push Press (Barbell)
3
10 reps
-
2
Lu Raise
3
10 reps
-
3
Upright Row (Cable)
3
15 reps
-
4
Lateral Raise (Dumbbell)
3
15 reps
-
5
Kettlebell Halo
3
10 reps
-
6
Superman
3
15 reps
-
7
Med Ball Slam
3
12 reps
-
8
Side Plank with Reach Through
3
10 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Standing Shoulder Press (Dumbbell)
3
15 reps
-
2
Lateral Raise (Dumbbell)
3
20 reps
-
3
Front Raise
3
20 reps
-
4
Rear Delt Fly (Dumbbell)
3
20 reps
-
5
Band Pull Apart
3
20 reps
-
6
Plank on Swissball
3
0.75 mins
-
7
Med Ball Slam
3
15 reps
-
8
Kettlebell Halo
3
12 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
12 reps
-
2
Arnold Press
3
12 reps
-
3
Face Pull
3
15 reps
-
4
Kettlebell Press
3
10 reps
-
5
Slamball Woodchoppers (High To Low)
3
12 reps
-
6
Bosu Ball Bird Dog
3
12 reps
-
7
Russian Twist (Dumbbell)
3
15 reps
-
8
Upright Row (Dumbbell)
3
12 reps
-
9
Plank
3
1 mins
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Standing Shoulder Press (Dumbbell)
3
15 reps
-
2
Lateral Raise (Dumbbell)
3
15 reps
-
3
Front Raise
3
20 reps
-
4
Dumbbell Scaption Raise
3
20 reps
-
5
Band Pull Apart
3
20 reps
-
6
Russian Twist (Dumbbell)
3
20 reps
-
7
Med Ball Slam
3
12 reps
-
8
Kettlebell Windmills
3
8 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Push Press (Barbell)
3
10 reps
-
2
Lu Raise
3
10 reps
-
3
Upright Row (Cable)
3
15 reps
-
4
Lateral Raise (Dumbbell)
3
15 reps
-
5
Kettlebell Halo
3
10 reps
-
6
Superman
3
15 reps
-
7
Med Ball Slam
3
12 reps
-
8
Side Plank with Reach Through
3
10 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Kettlebell Goblet Squats
3
15 reps
-
2
Push Up
3
AMRAP
-
3
Renegade Row
3
10 reps
-
4
Kettlebell Swing
3
20 reps
-
5
Med Ball Slam
3
12 reps
-
6
Farmer's Walk (Weighted)
3
0.75 mins
-
7
Bosu Ball Squats
3
15 reps
-
8
Wood Chop
3
12 reps
-
9
Bicycle Crunch
3
30 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Thruster (Barbell)
3
12 reps
-
2
Underhand Lat Pulldown
3
12 reps
-
3
Walking Lunge (Dumbbell)
3
12 reps
-
4
Kettlebell Clean and Press
3
8 reps
-
5
Slamball Burpees
3
10 reps
-
6
Squat to Press (Dumbbell)
3
12 reps
-
7
Bosu Ball Mountain Climbers
3
0.5 mins
-
8
Bicep Curl To Overhead Press
3
12 mins
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Clean and Jerk
3
10 reps
-
2
Barbell Row
3
10 reps
-
3
Suitcase Carry
3
12 reps
-
4
Slamball Get-Ups
3
12 reps
-
5
Burpee
3
12 reps
-
6
Deadlift (Barbell)
3
12 reps
-
7
Push Press (Barbell)
3
10 reps
-
8
Kettlebell Gorilla Row
3
12 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Snatch (Kettlebell)
3
8 reps
-
2
Inverted Row
3
AMRAP
-
3
Bulgarian Split Squat (Dumbbell)
3
10 reps
-
4
Slamball Get-Ups
3
12 reps
-
5
Burpee (No Push Up)
3
AMRAP
-
6
Bicep Curl To Overhead Press
3
15 reps
-
7
Farmer's Walk (Weighted)
3
0.75 mins
-
8
Renegade Row
4
8 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Kettlebell Goblet Squats
3
15 reps
-
2
Push Up
3
AMRAP
-
3
Renegade Row
3
10 reps
-
4
Kettlebell Swing
3
20 reps
-
5
Med Ball Slam
3
12 reps
-
6
Farmer's Walk (Weighted)
3
0.75 mins
-
7
Bosu Ball Squats
3
15 reps
-
8
Wood Chop
3
12 reps
-
9
Bicycle Crunch
3
30 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Thruster (Barbell)
3
12 reps
-
2
Underhand Lat Pulldown
3
12 reps
-
3
Walking Lunge (Dumbbell)
3
12 reps
-
4
Kettlebell Clean and Press
3
8 reps
-
5
Slamball Burpees
3
10 reps
-
6
Squat to Press (Dumbbell)
3
12 reps
-
7
Bosu Ball Mountain Climbers
3
0.5 mins
-
8
Bicep Curl To Overhead Press
3
12 mins
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Clean and Jerk
3
10 reps
-
2
Barbell Row
3
10 reps
-
3
Suitcase Carry
3
12 reps
-
4
Slamball Get-Ups
3
12 reps
-
5
Burpee
3
12 reps
-
6
Deadlift (Barbell)
3
12 reps
-
7
Push Press (Barbell)
3
10 reps
-
8
Kettlebell Gorilla Row
3
12 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Snatch (Kettlebell)
3
8 reps
-
2
Inverted Row
3
AMRAP
-
3
Bulgarian Split Squat (Dumbbell)
3
10 reps
-
4
Slamball Get-Ups
3
12 reps
-
5
Burpee (No Push Up)
3
AMRAP
-
6
Bicep Curl To Overhead Press
3
15 reps
-
7
Farmer's Walk (Weighted)
3
0.75 mins
-
8
Renegade Row
4
8 reps
-
Week 1
1 / 8 Weeks
Day 1
1
Bench Press (Barbell)
4 Sets
6 Reps
-
2
Incline Bench Press (Dumbbell)
4 Sets
6 Reps
-
3
Chest Fly (Dumbbell)
3 Sets
10 Reps
-
4
Bench Press (Close Grip)
4 Sets
6 Reps
-
5
Overhead Extension (Dumbbell)
3 Sets
10 Reps
-
6
Tricep Dip (Bodyweight)
3 Sets
12 Reps
-
7
Tricep Pushdown (Cable)
3 Sets
12 Reps
-
8
Plank
3 Sets
1 Reps
-
Day 2
1
Bent Over Row (Barbell)
2 Sets
2 Sets
6 Reps
4 Reps
-
-
2
Wide Grip Lat Pulldown
4 Sets
8 Reps
-
3
T-Bar Row
3 Sets
8 Reps
-
4
Bicep Curl (Dumbbell)
4 Sets
8 Reps
-
5
Hammer Curl (Dumbbell)
3 Sets
10 Reps
-
6
Concentration Curl
3 Sets
10 Reps
-
7
Bicep Curl (EZ Bar)
3 Sets
10 Reps
-
8
Russian Twist (Dumbbell)
3 Sets
12 Reps
-
9
Cat Cow Stretch
2 Sets
10 Reps
-
Day 3
1
Squat (Barbell)
4 Sets
6 Reps
-
2
Romanian Deadlift (Barbell)
4 Sets
8 Reps
-
3
Goblet Squat
3 Sets
10 Reps
-
4
Kettlebell Swing
3 Sets
12 Reps
-
5
Glute Bridge (Dumbbell)
3 Sets
12 Reps
-
6
Standing Calf Raise
4 Sets
12 Reps
-
7
Leg Raise (Captain's Chair)
3 Sets
15 Reps
-
8
Hamstring Stretch with Rotation
2 Sets
0.5 mins
-
Day 4
1
Standing Shoulder Press (Dumbbell)
3 Sets
15 Reps
-
2
Lateral Raise (Dumbbell)
3 Sets
20 Reps
-
3
Front Raise
3 Sets
20 Reps
-
4
Rear Delt Fly (Dumbbell)
3 Sets
20 Reps
-
5
Band Pull Apart
3 Sets
20 Reps
-
6
Plank on Swissball
3 Sets
0.75 mins
-
7
Med Ball Slam
3 Sets
15 Reps
-
8
Kettlebell Halo
3 Sets
12 Reps
-
Day 5
1
Kettlebell Goblet Squats
3 Sets
15 Reps
-
2
Push Up
3 Sets
AMRAP
-
3
Renegade Row
3 Sets
10 Reps
-
4
Kettlebell Swing
3 Sets
20 Reps
-
5
Med Ball Slam
3 Sets
12 Reps
-
6
Farmer's Walk (Weighted)
3 Sets
0.75 mins
-
7
Bosu Ball Squats
3 Sets
15 Reps
-
8
Wood Chop
3 Sets
12 Reps
-
9
Bicycle Crunch
3 Sets
30 Reps
-