Marielyn’s postpartum program | Workout Programs | Boostcamp App |

Marielyn’s postpartum program

by Ryan L.

8 athletes joined

Program Description

Build muscle and lose fat.

Program Overview

Level

Intermediate

Goal

Bodybuilding, Muscle & Sculpting, Bodyweight Fitness

Equipment

At Home

Program Length

8 weeks

Time Per Workout

50 minutes

Created

Feb 02, 2024 05:16

Last Edited

May 07, 2024 10:25

down_app

Day 2

1

Push Up

3 Sets

20 Reps

@10

2

Seated Overhead Press (Dumbbell)

3 Sets

34 Reps

@10

3

Overhead Extension (Dumbbell)

3 Sets

24 Reps

@10

4

Kettle Bell Row (one Side At A Time)

3 Sets

12 Reps

@10

5

Bicep Curl (Dumbbell)

3 Sets

30 Reps

@10

Day 4

1

Push Up

3 Sets

20 Reps

@10

2

Seated Overhead Press (Dumbbell)

3 Sets

34 Reps

@10

3

Overhead Extension (Dumbbell)

3 Sets

24 Reps

@10

4

Kettle Bell Row (one Side At A Time)

3 Sets

12 Reps

@10

5

Bicep Curl (Dumbbell)

3 Sets

30 Reps

@10

Day 5

1

Squat (Bodyweight)

3 Sets

20 Reps

@10

2

Kettle Bell Hip Thrust

3 Sets

20 Reps

@10

3

Lunge (Kettlebell)

3 Sets

20 Reps

@10

4

Step-Up (Weighted)

3 Sets

20 Reps

@10

5

Abs Crunch (Bodyweight)

3 Sets

20 Reps

@10

Day 3

1

Squat (Bodyweight)

3 Sets

20 Reps

@10

2

Kettle Bell Hip Thrust

3 Sets

20 Reps

@10

3

Lunge (Kettlebell)

3 Sets

20 Reps

@10

4

Step-Up (Weighted)

3 Sets

20 Reps

@10

5

Abs Crunch (Bodyweight)

3 Sets

20 Reps

@10

Day 1

1

Squat (Bodyweight)

3 Sets

20 Reps

@10

2

Kettle Bell Hip Thrust

3 Sets

20 Reps

@10

3

Lunge (Kettlebell)

3 Sets

20 Reps

@10

4

Step-Up (Weighted)

3 Sets

20 Reps

@10

5

Abs Crunch (Bodyweight)

3 Sets

20 Reps

@10