Marielyn’s postpartum program 2 | Workout Programs | Boostcamp App |

Marielyn’s postpartum program 2

by Ryan L.

4 athletes joined

Program Description

Gain muscle, lose fat

Program Overview

Level

Intermediate

Goal

Bodybuilding, Athletics, Bodyweight Fitness

Equipment

At Home

Program Length

4 weeks

Time Per Workout

50 minutes

Created

Apr 01, 2024 03:48

Last Edited

Jul 14, 2024 03:15

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Day 1

1

Squat (Bodyweight)

2 Sets

15 Reps

@10

2

Stiff Leg Deadlift (Dumbbell)

2 Sets

15 Reps

@10

3

Hip Thrust (Dumbbell)

2 Sets

15 Reps

@10

4

Pull-Up (Band)

2 Sets

6 Reps

@10

5

Push Up

2 Sets

10 Reps

@10

6

Lateral Raise (Dumbbell)

2 Sets

15 Reps

@10

7

Tricep Pushdown (Cable)

2 Sets

15 Reps

@10

8

Bicep Curl (Dumbbell)

2 Sets

15 Reps

@10

Day 2

1

Squat (Bodyweight)

2 Sets

15 Reps

@10

2

Stiff Leg Deadlift (Dumbbell)

2 Sets

15 Reps

@10

3

Hip Thrust (Dumbbell)

2 Sets

15 Reps

@10

4

Pull-Up (Band)

2 Sets

6 Reps

@10

5

Push Up

2 Sets

10 Reps

@10

6

Lateral Raise (Dumbbell)

2 Sets

15 Reps

@10

7

Tricep Pushdown (Cable)

2 Sets

15 Reps

@10

8

Bicep Curl (Dumbbell)

2 Sets

15 Reps

@10

Day 3

1

Squat (Bodyweight)

2 Sets

15 Reps

@10

2

Stiff Leg Deadlift (Dumbbell)

2 Sets

15 Reps

@10

3

Hip Thrust (Dumbbell)

2 Sets

15 Reps

@10

4

Pull-Up (Band)

2 Sets

6 Reps

@10

5

Push Up

2 Sets

10 Reps

@10

6

Lateral Raise (Dumbbell)

2 Sets

15 Reps

@10

7

Tricep Pushdown (Cable)

2 Sets

15 Reps

@10

8

Bicep Curl (Dumbbell)

2 Sets

15 Reps

@10