Hypertrophy focused with moderate amount of compounds. No squats or deadlifts. Double progression is used for all lifts. You can superset everything but isn’t needed and I don’t recommend it. Your workouts will be 45-60 minutes without it. The baseline sets are 3 for almost everything but the 5th day. You can drop to 2 or up it to 4. The 3 sets isn’t a set in stone thing. Adjust your volume according to how you recover. Back movements can be interchanged, but prefer to stick to one horizontal pull and one vertical unless you want extra volume for either. Then you can adjust the sets for the movement or just switch one of them out. Abductor and adductor exercises are not required and can be removed. Only reason they’re in the is without squats and dead’s they can get neglected when doing hack squats and lunges. Obviously any of those and get swapped out with the Squat or leg press. There’s quite a bit of flexibility when it comes to exercises as long as the principles remain the same