Mass Made Simple by Dan John
by RdrewS
40 athletes joined
Program Description
A template/worksheet for recording MMS sessions. For trainees weighing 135-185 lbs. For other weight classes, diet and a multitude of other pertinent information, I strongly encourage the trainee to buy Dan John’s book here:
https://www.otpbooks.com/product/weight-gain-program-mass-made-simple-by-dan-john/
Program Overview
Level
Novice, Intermediate
Goal
Powerbuilding, Bodybuilding, Athletics, Muscle & Sculpting
Equipment
Garage Gym
Program Length
6 weeks
Time Per Workout
90 minutes
Created
Jan 08, 2024 09:17
Last Edited
Jul 09, 2024 03:30
Week 1
1 / 6 Weeks