Powerlifting focused program, that tries to not leave any muscle group out. This program is first and foremost experimental and a GZCL adaptation. To start enter your 5 Rm values (NOT YOUR 1RM VALUES). T1(85%) and T2 (70-75%) progression: Squat progression +5kg every week Deadlifts progression +5kg every week Overhead Press +2.5kg every week Bench Press +2.5kg every week Preacher curl +2.5kg every week Skull crushers +2.5kg every week T bar Row +2.5 kg every week Lat Pulldown +2.5kg every week T3 Progression: Choose a weight for 10 reps and once you can do 15 increase the weight to the smallest incremment possible Fail Protocol: T1 (85% exercises) - if you fail to reach the rep goal in one of the sets (true failure) Stop and the next week keep the same weight but instead of the 5 sets 3 reps > 6 sets 2 reps > 10 sets 1 rep. T2 (70% 75% exercises) if you fail to reach the rep goal in one of the sets (true failure) Stop and the next week keep the same weight but instead of the 3 sets 10 reps > 3 sets 8 reps > 3 sets 6 reps.