(MASS MONSTER) High Intensity 4 Day Upper Lower Program
by Ethan MacLean
70 athletes joined
4.0
(1 rating)
Program Description
Build tones of muscular with this high intensity 4 day upper lower workout routine.
Weekly Setup:
Day 1 - Upper Push Focus
Day 2 - Lower Quad Focus
Day 3 - Rest/Active Recovery
Day 4 - Upper Pull Focus
Day 5 - Rest/Active Recovery
Day 6 - Lower Hamstring Focus
Day 7 - Rest/Active Recovery
Muscle Groups |Sets Per Week
Back - 10
Shoulders - 10
Chest - 9
Quads - 9
Hamstrings - 9
Glutes - 9
Biceps - 7
Triceps - 7
Lower Back - 4
Calves - 4
Abs - 4
Program Overview
Level
Intermediate, Advanced
Goal
Bodybuilding, Powerbuilding, Muscle & Sculpting
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
90 minutes
Created
Jan 20, 2024 10:23
Last Edited
Jul 22, 2024 06:44
Week 1
1 / 12 Weeks
WHAT PEOPLE ARE SAYING(1 rating)
Only ratings with written feedback are displayed here.
4.00Â /Â 5
Ethan MacLean Man
5 months ago
I really recommend this program for those in the intermediate to advanced level who want to train hard.