MASS MOVES MASS
by Brady V.
Program Description
Gain strength by getting bigger and more jacked,ideally for those in a calorie surplus,good for grapplers that need to fill in their weight class,gym bros,and off season powerlifters
Program Overview
Level
Intermediate, Advanced
Goal
Powerbuilding, Athletics
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
70 minutes
Created
Mar 25, 2024 05:07
Last Edited
May 07, 2024 10:02
Week 1
1 / 12 Weeks