Maximum Pump & Power Program
by fuad
4 athletes joined
Program Description
Phase 1:
6week of Low Intensity, High Volume & High Frequency, (Pump Training)
Phase 2:
6week of High Intensity, Low Volume & Low Frequency, (Power Training)
Program Overview
Level
Intermediate
Goal
Bodybuilding, Powerbuilding, Powerlifting
Equipment
Garage Gym
Program Length
12 weeks
Time Per Workout
60 minutes
Created
Jan 12, 2024 03:06
Last Edited
Jul 17, 2024 12:49
Week 1
1 / 12 Weeks