Foundation

**Foundation** is a comprehensive 3-week program designed to build your strength and confidence with fundamental barbell movements. Training three days a week, you'll engage in key exercises like squats, deadlifts, and bench presses, focusing on proper form and technique to maximize gains. Each session is structured to challenge your muscles, ensuring balanced development across your entire body. Perfect for lifters looking to establish a solid base, this program will set you on the path to achieving your fitness goals.