Mediterranean super soldier program
by Gabriel E.
11 athletes joined
Program Description
Total fitness, progression linear 8-7-6 rep range and 5-4-3 rep range for strength and hypertrophy
Program Overview
Level
Intermediate, Advanced
Goal
Powerbuilding, Bodybuilding, Muscle & Sculpting
Equipment
Garage Gym
Program Length
12 weeks
Time Per Workout
120 minutes
Created
Apr 22, 2024 09:53
Last Edited
Jul 04, 2024 07:20
Week 1
1 / 12 Weeks