Program Description
Perfects for those start training.
Program Overview
- LevelBeginner
- GoalBodybuilding
- EquipmentFull Gym
- Program Length4 weeks
- Time Per Workout60 minutes
- CreatedDec 16, 2024 01:53
- Last EditedJun 18, 2025 10:50
Summary
Unlock your strength with the Basics Training program, a comprehensive 4-week journey designed for all fitness levels. Committing just four days a week, you'll engage in targeted workouts focusing on major muscle groups, including Back & Biceps, Chest & Triceps, and Legs. Each session combines essential exercises like the Bench Press and Squat, ensuring balanced development and enhanced performance. Get ready to build a solid foundation and elevate your fitness game!