Military prep program
by
18 athletes joined
Program Description
This program is designed to build mass but with an emphasis on building strength in the glutes and quads in preparation of deployment, it includes 4 days focused on hypertrophy and strength, taking many sets to complete failure for mental exhaustion. In addition to this, an additional 2 cardio sessions(cycling) and 2 reformer Pilates sessions a week will be done, each for their own purpose (cardio, and injury prevention) in addition to all of this, I will also be doing grease the groove of 100 pushups and 50 pull-ups a day
Program Overview
Level
Advanced
Goal
Athletics, Bodybuilding
Equipment
Full Gym
Program Length
4 weeks
Time Per Workout
90 minutes
Created
Mar 09, 2024 02:30
Last Edited
Jul 09, 2024 10:00
Week 1
1 / 4 Weeks