Military Strength Phase 1
by Jack Learman
53 athletes joined
Program Description
This Program is designed for individuals who are preparing to join military service and the goal of this program is to build size and strength.
Program Overview
Level
Intermediate
Goal
Powerbuilding, Bodyweight Fitness
Equipment
Full Gym
Program Length
4 weeks
Time Per Workout
90 minutes
Created
Jan 26, 2024 07:25
Last Edited
Jul 26, 2024 07:17
Week 1
1 / 4 Weeks