Mindset over Grindset | Workout Programs | Boostcamp App |

Mindset over Grindset

by Joseph D.

1 athletes joined

Program Description

A good mix of hypertrophy and body building

Program Overview

Level

Intermediate

Goal

Bodybuilding, Muscle & Sculpting

Equipment

Full Gym

Program Length

12 weeks

Time Per Workout

60 minutes

Created

Feb 21, 2024 01:47

Last Edited

Jun 06, 2024 04:06

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Day 2

1

Bent Over Row (Barbell)

4 Sets

8 Reps

@8.5

2

Lat Pulldown

4 Sets

10 Reps

@8.5

3

Bicep Curl (Cable)

4 Sets

25 Reps

@9.5

4

Bicep Curl (Machine)

4 Sets

12 Reps

@9

5

Reverse Bicep Curl (EZ Bar)

3 Sets

12 Reps

@8.5

Day 3

1

Squat (Barbell)

4 Sets

5 Reps

@9

2

Leg Press

4 Sets

12 Reps

@8.5

3

Leg Extension

4 Sets

12 Reps

@8.5

4

Leg Curl

4 Sets

12 Reps

@8.5

5

Walk

1 Set

15 mins

Day 4

1

Bench Press (Barbell)

1 Set

1 Set

1 Set

1 Set

1 Set

20 Reps

12 Reps

8 Reps

4 Reps

1 Reps

@9

@9

@9

@9.5

@10

2

Pec Deck (Machine)

4 Sets

12 Reps

@9

3

Overhead Tricep Extension (Cable)

3 Sets

15 Reps

@8.5

4

Overhead Press (Machine)

3 Sets

12 Reps

@8.5

5

Lateral Raise (Cable)

2 Sets

15 Reps

@9

Day 5

1

Seated Row (Cable)

4 Sets

12 Reps

@9

2

Standing Pullover (Cable)

4 Sets

12 Reps

@8.5

3

Bicep Curl (Cable)

4 Sets

15 Reps

@9.5

4

Bicep Curl (Machine)

3 Sets

12 Reps

@9

5

Rear Delt Fly (Machine)

3 Sets

12 Reps

@8.5

6

Pull-Up (Bodyweight)

3 Sets

8 Reps

Day 6

1

Pallof Press

4 Sets

10 Reps

2

Decline Crunch (Weighted)

4 Sets

12 Reps

3

Cable Crunch

4 Sets

12 Reps

4

Side Plank

3 Sets

2 mins

5

Kettlebell Swing

1 Set

20 Reps

@10

Day 1

1

Bench Press (Barbell)

4 Sets

5 Reps

@9.5

2

Incline Chest Press (Machine)

4 Sets

8 Reps

@8.5

3

Seated Dip (Machine)

4 Sets

12 Reps

@8.5

4

Tricep Extension (Cable)

3 Sets

15 Reps

@9

5

One Arm Lateral Raise (Cable)

3 Sets

12 Reps

@9