Minimalist | Workout Programs | Boostcamp App |

Minimalist

by Jakob F.

1 athletes joined

Program Description

Got no time? Me neither

Program Overview

Level

Beginner, Novice, Intermediate, Advanced

Goal

Bodybuilding

Equipment

Garage Gym

Program Length

4 weeks

Time Per Workout

60 minutes

Created

Feb 02, 2024 09:20

Last Edited

May 09, 2024 03:13

down_app

Day 2

1

Incline Bench Press (Barbell)

3 Sets

6-10 Reps

2

Dip (Weighted)

3 Sets

6-10 Reps

3

Skull Crusher

3 Sets

6-10 Reps

4

Lateral Raise (Dumbbell)

3 Sets

8-12 Reps

Day 1

1

Squat (Barbell)

3 Sets

6-10 Reps

2

Romanian Deadlift (Barbell)

3 Sets

8-12 Reps

3A

Leg Extension

2 Sets

6-10 Reps

3B

Leg Curl

2 Sets

6-10 Reps

4

Standing Calf Raise

3 Sets

10-15 Reps

Day 3

1

Chin-Up (Weighted)

4 Sets

6-10 Reps

2

Barbell Row

3 Sets

6-10 Reps

3

Bicep Curl (Dumbbell)

3 Sets

6-10 Reps

4

Rear Delt Fly (Dumbbell)

2 Sets

8-12 Reps