Minimalist Athlete Program
By: Salvador Ordoñez
by
3 athletes joined
Program Description
Perfect for Athletes in Pre-season or if you don’t need periodization, it will cover all of the most important aspects needed as an Athlete for peak performance.We cant have all of our time devoted for fitness that why I created this program.You wont need any machines, just dumbbells, barbells and you body.Hope you enjoy it.
Program Overview
Level
Novice, Intermediate, Advanced
Goal
Athletics, Bodyweight Fitness, Olympic Weightlifting
Equipment
Garage Gym
Program Length
2 weeks
Time Per Workout
30 minutes
Created
Mar 17, 2024 11:00
Last Edited
May 16, 2024 12:52
Week 1
1 / 2 Weeks