logo
Minimalist Hypertrophy
by Alex B
4 athletes joined
Program Description
Minimalist hypertrophy training for busy lads. Do 2-4 days per week, rinse and repeat.
Program Overview
Level
Beginner, Novice, Intermediate
Goal
Bodybuilding, Muscle & Sculpting
Equipment
Full Gym
Program Length
1 week
Time Per Workout
30 minutes
Created
Apr 04, 2024 08:57
Last Edited
Jun 08, 2024 10:28
down_app
Week 1
1 / 1 Weeks
Day 1
1
Bench Press (Close Grip)
2 Sets
20 Reps
@10
2
Underhand Lat Pulldown
2 Sets
20 Reps
@10
3
Upright Row (Barbell)
2 Sets
20 Reps
@10
4
Overhead Press (Barbell)
2 Sets
20 Reps
@10
5
Bicep Curl (Barbell)
2 Sets
20 Reps
@10
6
Tricep Extension (Barbell)
2 Sets
20 Reps
@10
7
Stiff Leg Deadlift
2 Sets
20 Reps
@10
8
Walking Lunge (Dumbbell)
2 Sets
20 Reps
@10
Day 2
1
Bent Over Row (Dumbbell)
2 Sets
20 Reps
@10
2
Incline Bench Press (Dumbbell)
2 Sets
20 Reps
@10
3
Face Pull
3 Sets
20 Reps
@10
4
Skull Crusher
2 Sets
20 Reps
@10
5
Incline Curl (Dumbbell)
2 Sets
20 Reps
@10
6
Leg Press
2 Sets
20 Reps
@10
7
Lying Leg Curl
2 Sets
20 Reps
@10