Minimalist Hypertrophy
by Alex B
4 athletes joined
Program Description
Minimalist hypertrophy training for busy lads.
Do 2-4 days per week, rinse and repeat.
Program Overview
Level
Beginner, Novice, Intermediate
Goal
Bodybuilding, Muscle & Sculpting
Equipment
Full Gym
Program Length
1 week
Time Per Workout
30 minutes
Created
Apr 04, 2024 08:57
Last Edited
Jun 08, 2024 10:28
Week 1
1 / 1 Weeks