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Mixi huesos duros
by Felipe
1 athletes joined
Program Description
Para q el mixi consiga los huesos duros
Program Overview
Level
Beginner
Goal
Bodybuilding
Equipment
Full Gym
Program Length
4 weeks
Time Per Workout
70 minutes
Created
Feb 04, 2024 11:33
Last Edited
May 07, 2024 10:21
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Week 1
1 / 4 Weeks
Day 1
1
Incline Bench Press (Dumbbell)
2 Sets
8-12 Reps
@7
2
Lat Pulldown
2 Sets
8-12 Reps
@7
3
Leg Press
2 Sets
8-12 Reps
@7
4
Romanian Deadlift (Barbell)
2 Sets
8-12 Reps
@7
5
Bicep Curl (Dumbbell)
2 Sets
8-12 Reps
@7
Day 2
1
Chest Supported Row (Machine)
2 Sets
8-12 Reps
@7
2
Chest Fly (Machine)
2 Sets
8-12 Reps
@7
3
Romanian Deadlift (Dumbbell)
2 Sets
8-12 Reps
@7
4
Leg Extension
2 Sets
8-12 Reps
@7
5
Skull Crusher
2 Sets
8-12 Reps
@7
Day 3
1
Leg Press
2 Sets
8-12 Reps
@7
2
Incline Bench Press (Dumbbell)
2 Sets
8-12 Reps
@7
3
Lat Pulldown
2 Sets
8-12 Reps
@7
4
Lateral Raise (Cable)
2 Sets
8-12 Reps
@7
5
Face Pull
2 Sets
8-12 Reps
@7
Day 1
1
Incline Bench Press (Dumbbell)
2 Sets
8-12 Reps
@8
2
Lat Pulldown
2 Sets
8-12 Reps
@8
3
Leg Press
2 Sets
8-12 Reps
@8
4
Romanian Deadlift (Barbell)
2 Sets
8-12 Reps
@8
5
Bicep Curl (Dumbbell)
2 Sets
8-12 Reps
@8
Day 2
1
Chest Supported Row (Machine)
2 Sets
8-12 Reps
@8
2
Chest Fly (Machine)
2 Sets
8-12 Reps
@8
3
Romanian Deadlift (Dumbbell)
2 Sets
8-12 Reps
@8
4
Leg Extension
2 Sets
8-12 Reps
@8
5
Skull Crusher
2 Sets
8-12 Reps
@8
Day 3
1
Leg Press
2 Sets
8-12 Reps
@8
2
Incline Bench Press (Dumbbell)
2 Sets
8-12 Reps
@8
3
Lat Pulldown
2 Sets
8-12 Reps
@8
4
Lateral Raise (Cable)
2 Sets
8-12 Reps
@8
5
Face Pull
2 Sets
8-12 Reps
@8
Day 1
1
Incline Bench Press (Dumbbell)
3 Sets
8-12 Reps
@7
2
Lat Pulldown
3 Sets
8-12 Reps
@7
3
Leg Press
3 Sets
8-12 Reps
@7
4
Romanian Deadlift (Barbell)
3 Sets
8-12 Reps
@7
5
Bicep Curl (Dumbbell)
3 Sets
8-12 Reps
@7
Day 2
1
Chest Supported Row (Machine)
3 Sets
8-12 Reps
@7
2
Chest Fly (Machine)
3 Sets
8-12 Reps
@7
3
Romanian Deadlift (Dumbbell)
3 Sets
8-12 Reps
@7
4
Leg Extension
3 Sets
8-12 Reps
@7
5
Skull Crusher
3 Sets
8-12 Reps
@7
Day 3
1
Leg Press
3 Sets
8-12 Reps
@7
2
Incline Bench Press (Dumbbell)
3 Sets
8-12 Reps
@7
3
Lat Pulldown
3 Sets
8-12 Reps
@7
4
Lateral Raise (Cable)
3 Sets
8-12 Reps
@7
5
Face Pull
3 Sets
8-12 Reps
@7
Day 2
1
Chest Supported Row (Machine)
2 Sets
8-12 Reps
@7
2
Chest Fly (Machine)
2 Sets
8-12 Reps
@7
3
Romanian Deadlift (Dumbbell)
2 Sets
8-12 Reps
@7
4
Leg Extension
2 Sets
8-12 Reps
@7
5
Skull Crusher
2 Sets
8-12 Reps
@7
Day 3
1
Leg Press
2 Sets
8-12 Reps
@7
2
Incline Bench Press (Dumbbell)
2 Sets
8-12 Reps
@7
3
Lat Pulldown
2 Sets
8-12 Reps
@7
4
Lateral Raise (Cable)
2 Sets
8-12 Reps
@7
5
Face Pull
2 Sets
8-12 Reps
@7
Day 1
1
Incline Bench Press (Dumbbell)
3 Sets
8-12 Reps
@8
2
Lat Pulldown
3 Sets
8-12 Reps
@8
3
Leg Press
3 Sets
8-12 Reps
@8
4
Romanian Deadlift (Barbell)
3 Sets
8-12 Reps
@8
5
Bicep Curl (Dumbbell)
3 Sets
8-12 Reps
@8