MODEL 1: NEWBIE TO INTERMEDIATE
by Gabriel E.
1 athletes joined
Program Description
Weekly linear progression resetting every 12 weeks (weights)
Program Overview
Level
Novice
Goal
Bodybuilding, Powerbuilding, Muscle & Sculpting
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
90 minutes
Created
Apr 17, 2024 03:36
Last Edited
May 07, 2024 10:37
Week 1
1 / 12 Weeks