Modified PHUL (Power Hypertrophy, Upper Lower)
by Mike L.
3 athletes joined
Program Description
Power and Strength in the main compound lifts with extra isolations
Hypertrophy
Endurance
Program Overview
Level
Intermediate
Goal
Bodybuilding, Powerbuilding, Muscle & Sculpting
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
90 minutes
Created
Jun 10, 2024 07:02
Last Edited
Jul 26, 2024 12:44
Week 1
1 / 12 Weeks