Modified PPL | Workout Programs

Modified PPL

by null

1 athletes joined

Program Description

Program to help beginners stay consistent and build muscle.

Program Overview

Level

Beginner, Novice

Goal

Bodybuilding

Equipment

Full Gym

Program Length

6 weeks

Time Per Workout

40 minutes

Created

Apr 19, 2024 05:50

Last Edited

May 09, 2024 03:16

Day 1

Bench Press (Dumbbell)

3 Sets

Dumbbell Row

3 Sets

Chest Fly (Machine)

3 Sets

Rear Delt Fly (Machine)

3 Sets

Bicep Curl (Dumbbell)

3 Sets

Day 2

Leg Press

3 Sets

Leg Curl

3 Sets

Leg Extension

3 Sets

Reverse Hyperextension

3 Sets

Standing Calf Raise

3 Sets

Day 3

Chin-Up (Assisted)

3 Sets

Seated Military Press (Barbell)

3 Sets

Pullover (Machine)

3 Sets

Lateral Raise (Cable)

3 Sets

Single Arm Overhead Tricep Extension

3 Sets