Program Description
Program to help beginners stay consistent and build muscle.
Program Overview
- LevelBeginner, Novice
- GoalBodybuilding
- EquipmentFull Gym
- Program Length6 weeks
- Time Per Workout40 minutes
- CreatedApr 19, 2024 05:50
- Last EditedJun 18, 2025 12:22
Summary
Transform your training with the Modified PPL program, a focused 6-week journey designed for those looking to build strength and muscle effectively. Comprising three workouts per week, this program emphasizes horizontal and vertical push/pull movements, alongside targeted leg exercises, ensuring a balanced approach to your fitness goals. Utilizing a full gym setup, you'll engage in supersets to maximize intensity and efficiency, pushing your limits with each session. Get ready to elevate your performance and achieve noticeable results!