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Modified Saitama Workout Routine
by Alejandro F.
14 athletes joined
Program Description
Modified Saitama Routine in order to Maximize Gains without Tendonitis Note: This routine should be performed every other day with no more than one rest day in between workouts cycling from the two workouts provided
Program Overview
Level
Intermediate
Goal
Athletics, Bodybuilding, Muscle & Sculpting, Bodyweight Fitness
Equipment
At Home
Program Length
1 week
Time Per Workout
50 minutes
Created
Mar 12, 2024 07:14
Last Edited
Jun 18, 2024 09:38
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Week 1
1 / 1 Weeks
Day 1
1
Pull-Up (Bodyweight)
4 Sets
10-12 Reps
2
Ring Push-up
3 Sets
12-15 Reps
3
Incline Curl (Dumbbell)
3 Sets
10-12 Reps
4
Diamond Push-up
3 Sets
12-15 Reps
5A
Jumping Lunge
3 Sets
12-15 Reps
5B
Neck Curl
3 Sets
12-15 Reps
6A
Romanian Deadlift (Dumbbell)
3 Sets
10-12 Reps
6B
Decline Crunch (Weighted)
3 Sets
12-15 Reps
Day 2
1
Standing Shoulder Press (Dumbbell)
3 Sets
10-12 Reps
2
Chin-Up (Bodyweight)
3 Sets
10-12 Reps
3
Shrug (Dumbbell)
3 Sets
12-15 Reps
4
Ring Row
3 Sets
10-12 Reps
5A
Goblet Squat
3 Sets
10-12 Reps
5B
Bicycle Crunches
3 Sets
12-15 Reps
6A
Forearm Roller
3 Sets
10-12 Reps
6B
Decline Crunch (Weighted)
3 Sets
12-15 Reps