Modified sheiko #37
by Matthew E.
15 athletes joined
Program Description
Swap bench for press
Gain strength on squat press dead
Also, super set all press with chest support row and/or pull-ups
Program Overview
Level
Intermediate
Goal
Powerbuilding
Equipment
Garage Gym
Program Length
4 weeks
Time Per Workout
70 minutes
Created
Mar 02, 2024 04:11
Last Edited
May 30, 2024 04:11
Week 1
1 / 4 Weeks