Monke mode
by Bri
3 athletes joined
Program Description
Focus on back and arms
Program Overview
Level
Novice, Intermediate
Goal
Bodybuilding, Powerbuilding
Equipment
Garage Gym
Program Length
8 weeks
Time Per Workout
70 minutes
Created
Mar 20, 2024 08:53
Last Edited
May 08, 2024 02:13
Week 1
1 / 8 Weeks