3-days Back, Chest, Legs Machine Focus

Unlock your strength potential with this comprehensive 8-week program designed for a 3-day split focusing on back, chest, and legs using machines. Each session targets major muscle groups with a mix of compound and isolation exercises, ensuring balanced development and optimal recovery. With high-intensity sets and clear video demonstrations, you’ll build muscle and improve your lifting technique in a structured environment. Get ready to elevate your fitness journey and achieve your goals!