Mt strength | Workout Programs | Boostcamp App |

Mt strength

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Program Description

Not for the faint of heart

Program Overview

Level

Intermediate

Goal

Powerlifting, Powerbuilding

Equipment

Full Gym

Program Length

6 weeks

Time Per Workout

90 minutes

Created

Apr 13, 2024 06:20

Last Edited

May 07, 2024 02:25

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Day 1

1

Overhead Press (Barbell)

4 Sets

5 Reps

85%

2A

Overhead Press (Barbell)

1 Set

AMRAP

50%

3

Push Press (Barbell)

4 Sets

4 Reps

@10

4

Seated Behind The Neck Press

2 Sets

12 Reps

@9.5

5

Tricep Pushdown (Cable)

3 Sets

10 Reps

@9.5

6A

Tricep Pushdown (Cable)

3 Sets

4-8 Reps

@10

7

Upright Row (Barbell)

2 Sets

14 Reps

@8

8

Upright Row To Press Dumbbell

4 Sets

12 Reps

@7

9A

Lateral Raise (Dumbbell)

4 Sets

12 Reps

@10

Day 3

1

Bench Press (Barbell)

4 Sets

5 Reps

85%

2A

Bench Press (Barbell)

1 Set

AMRAP

50%

3

Decline Bench Press (Barbell)

2 Sets

12 Reps

@9.5

4

JM Press

2 Sets

6 Reps

@9

5

Tricep Pushdown (Cable)

4 Sets

10 Reps

@10

6

Lateral Raise (Cable)

5 Sets

15 Reps

@9.5

Day 4

1

Pull-Up (Weighted)

4 Sets

5 Reps

75%

2

Pull-Up (Weighted)

1 Set

AMRAP

20%

3

Pullover (Machine)

2 Sets

12 Reps

@9.5

4

Hammer Curl

3 Sets

6 Reps

@10

5

Seated Row (Machine)

4 Sets

8 Reps

80%

6

Seated Row (Machine)

1 Set

AMRAP

50%

Day 2

1

Deadlift (Barbell)

4 Sets

5 Reps

85%

2

Deadlift (Barbell)

1 Set

AMRAP

50%

3

Single Leg Deadlift

2 Sets

12 Reps

@7

4

Back Extension

2 Sets

12 Reps

@7

5

Lying Leg Curl

4 Sets

8 Reps

@9.5

6

Leg Extension

2 Sets

10 Reps

@7.5