This four-week mesocycle is structured to induce a phase of resensitization in the body. Through the deliberate reduction in training volumes, the implementation of heavier weights, and a decreased variety of movements, the aim is to attenuate the body's adaptational response. This process serves to restore sensitivity to subsequent high-volume training phases. - Select weights tailored to the prescribed Reps and RPE. Lower Reps and higher RPE values indicate the use of heavier weights. - Allow 2-3 minutes of rest between exercises, with shorter rest periods for isolation exercises and longer intervals for compound movements. - Implement active rest between training days, engaging in moderate activities such as walking. - Although this program spans only four weeks, it is recommended to incorporate a week of active rest following its completion. While gym activity is ok during this period, it should be of a light intensity.