Muscle hypertrophy for every Baki and Kengan Ashura wannabes
by Mateo Y.
46 athletes joined
Program Description
To build muscle quickly and naturally while doing other sports on the side (In my case it’s Martial Arts).
Keep in mind that this workout is hard to get used to and may take months to see results.
I just love pushing myself is all.
And now, you can too🫵🏼
Program Overview
Level
Intermediate, Novice, Advanced
Goal
Athletics, Bodybuilding, Muscle & Sculpting
Equipment
Full Gym
Program Length
8 weeks
Time Per Workout
100 minutes
Created
Feb 18, 2024 12:28
Last Edited
Jul 24, 2024 03:17
Week 1
1 / 8 Weeks