Muscle Mashle Program (Chest Focus)
by Aminulloh M.
30 athletes joined
Program Description
To stay consistent and build muscle while staying lean.
Program Overview
Level
Novice
Goal
Powerbuilding, Muscle & Sculpting
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
100 minutes
Created
Feb 20, 2024 01:36
Last Edited
Jul 11, 2024 08:41
Week 1
1 / 12 Weeks