Muscle Mommy 2024 (glutes focus leg days)
by Midori M.
253 athletes joined
Program Description
So I made this new routine for me but why not share?
(Some important points below)
If you want to build glutes and a nice upper body this might be for you, if you have the time def try it out ;)
-I made the program for myself, it’s more of a routine so it’s NOT a one-week thing
-Change the intensity accordingly
-Rep ranges that work for me, you may want to change them
-Cardio can be replaced with whatever honestly
-Time is uhhhh could take you one hour or maybe two ƪ(˘⌣˘)ʃ
Program Overview
Level
Intermediate, Advanced
Goal
Bodybuilding, Powerbuilding
Equipment
Full Gym
Program Length
1 week
Time Per Workout
60 minutes
Created
Jan 07, 2024 01:33
Last Edited
Jul 25, 2024 06:41
Week 1
1 / 1 Weeks