My MagaChad Split | Workout Programs | Boostcamp App |

My MagaChad Split

by Titouan B.

3 athletes joined

Program Description

This is just my personal program to get bigger

Program Overview

Level

Novice, Intermediate

Goal

Bodybuilding

Equipment

Full Gym

Program Length

12 weeks

Time Per Workout

60 minutes

Created

Jan 03, 2024 09:07

Last Edited

May 07, 2024 10:23

down_app

Day 1

1A

Squat (Barbell)

3 Sets

6-10 Reps

1B

Neck Curl

3 Sets

15-20 Reps

2A

Bulgarian Split Squat (Dumbbell)

3 Sets

8-12 Reps

2B

Decline Crunch (Weighted)

3 Sets

10-15 Reps

3A

Standing Calf Raise

3 Sets

10-15 Reps

3B

Neck Extension

3 Sets

10-15 Reps

4A

Back Extension (Weighted)

3 Sets

10-15 Reps

4B

Farmer's Walk (Weighted)

1 Set

1 mins

Day 2

1A

Pull-Up (Weighted)

3 Sets

6-10 Reps

1B

Hanging Leg Raise

3 Sets

10-15 Reps

2A

Dumbbell Row

3 Sets

8-12 Reps

2B

Neck Curl

3 Sets

10-15 Reps

3A

Preacher Curl (Barbell)

3 Sets

6-10 Reps

3B

Upright Row (Barbell)

3 Sets

10-12 Reps

Day 3

1A

Bench Press (Barbell)

3 Sets

6-10 Reps

1B

Rear Delt Fly (Dumbbell)

3 Sets

15-20 Reps

2A

Overhead Press (Barbell)

4 Sets

6-10 Reps

2B

Reverse Bicep Curl (EZ Bar)

4 Sets

8-12 Reps

3A

Chest Fly (Machine)

3 Sets

8-12 Reps

3B

Katana Extension

3 Sets

8-12 Reps

3C

Lateral Raise (Cable)

3 Sets

8-12 Reps

Day 4

1A

Skull Crusher

3 Sets

6-12 Reps

1B

Bicep Curl (EZ Bar)

3 Sets

6-12 Reps

2A

Incline Curl (Dumbbell)

3 Sets

8-12 Reps

2B

Single Arm Overhead Tricep Extension

3 Sets

8-12 Reps

3A

Reverse Bicep Curl (Dumbbell)

3 Sets

10-15 Reps

3B

Dead Hang

3 Sets

AMRAP

Day 5

1

Deadlift (Barbell)

1 Set

3-5 Reps

2A

Romanian Deadlift (Barbell)

3 Sets

8-12 Reps

2B

Side Bend (Dumbbell)

3 Sets

10-15 Reps

3A

Squat (Smith Machine)

3 Sets

8-12 Reps

3B

Lateral Raise (Dumbbell)

3 Sets

8-12 Reps

4A

Standing Calf Raise

3 Sets

8-12 Reps

4B

Plank

3 Sets

2 mins