My method is the
by Liam D.
2 athletes joined
Program Description
Yea
Program Overview
Level
Novice, Intermediate
Goal
Bodybuilding, Athletics, Powerbuilding, Powerlifting
Equipment
At Home
Program Length
12 weeks
Time Per Workout
40 minutes
Created
Mar 12, 2024 03:18
Last Edited
May 07, 2024 10:48
Week 1
1 / 12 Weeks