Question 1

Is zairox's UL rest UL rest rest free?

Accepted Answer

Yes, zairox's UL rest UL rest rest is completely free to follow on Boostcamp. Download the app on iOS or Android, find the program, and start your first workout immediately. All 1 weeks are fully unlocked.

Question 2

What equipment do I need?

Accepted Answer

This program is built around a full gym. Make sure you have consistent access before starting, since the progression model assumes you can perform the same movements week over week.

Question 3

How long are the workouts?

Accepted Answer

Each session typically takes around 60 minutes to complete. That estimate covers your working sets but doesn't account for warm-up or rest between sets, so budget a little extra time when you're first learning the movements.

Question 4

How many days per week?

Accepted Answer

zairox's UL rest UL rest rest is structured around 4 training days per week, with rest days built in to allow for recovery. The Boostcamp app lets you reschedule sessions if your week doesn't go to plan.

Question 5

How long is the full program?

Accepted Answer

The program runs for 1 week. The structure is designed so that each week builds on the last, with weights, volume, or intensity progressively increasing as you go.

Question 6

Where do I access this program?

Accepted Answer

zairox's UL rest UL rest rest is available inside the Boostcamp app, free on iOS and Android. Once you download the app, you can search for the program by name. The app tracks all your sets and weights automatically, so you always know exactly what to do next session.

#	Exercise	Sets	Reps	Load
1	Chest Fly (Machine)	2	8 reps	@10
2	Lat Pulldown	2	8 reps	@10
3	Incline Chest Press (Machine)	2	8 reps	@10
4	T-Bar Row	2	8 reps	@10
5	Lateral Raise (Cable)	2	8 reps	@10
6	Shoulder Press (Machine)	2	8 reps	@10
7	Single Arm Tricep Extension (Cable)	2	8 reps	@10
8	Preacher Curl (Machine)	2	8 reps	@10
9	JM Press	2	8 reps	@10
10	Reverse curl	1	8 reps	@10
11	Sam sulek curl	1	8 reps	@10

#	Exercise	Sets	Reps	Load
1	V-squat	2	8 reps	@10
2	Leg Curl	2	8 reps	@10
3	Hanging Leg Raise	2	8 reps	@10
4	Leg Extension	2	8 reps	@10
5	Hip Adductor (Machine)	2	8 reps	@10
6	Seated Calf Raise	2	8 reps	@10
7	Back Extension	2	8 reps	@10

#	Exercise	Sets	Reps	Load
1	Preacher Curl (Machine)	2	8 reps	@10
2	Single Arm Tricep Extension (Cable)	2	8 reps	@10
3	Shoulder Press (Machine)	2	8 reps	@10
4	Lateral Raise (Cable)	2	8 reps	@10
5	JM Press	2	8 reps	@10
6	Chest Fly (Machine)	2	8 reps	@10
7	Lat Pulldown	2	8 reps	@10
8	Incline Chest Press (Machine)	2	8 reps	@10
9	T-Bar Row	2	8 reps	@10
10	Reverse curl	1	8 reps	@10
11	Sam sulek curl	1	8 reps	@10

#	Exercise	Sets	Reps	Load
1	Hanging Leg Raise	2	8 reps	@10
2	Back Extension	2	8 reps	@10
3	Leg Curl	2	8 reps	@10
4	V-squat	2	8 reps	@10
5	Hip Adductor (Machine)	2	8 reps	@10
6	Leg Extension	2	8 reps	@10
7	Seated Calf Raise	2	8 reps	@10

zairox's UL rest UL rest rest

Overview

Who it's for

Muscle engagement

Common questions

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