Lev

by

1 athletes joined

Program Description

Lev

Program Overview

Level
Novice, Beginner
Goal
Bodybuilding
Equipment
Full Gym
Program Length
1 week
Time Per Workout
180 minutes
Created
Jun 18, 2025 05:23
Last Edited
Jun 18, 2025 10:57

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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

Day 1

1

Shoulder Press (Machine)

2

10 reps

-

2

Lying Rear Lateral Raise

3

10 reps

-

3

Lateral Raise (Dumbbell)

3

12 reps

-

4

Tricep Pushdown (Cable)

3

8 reps

-

5

Skull Crusher (Barbell)

3

12 reps

-

6

Single Arm Tricep Extension (Cable)

1

1

2

8 reps

10 reps

12 reps

-

-

-

7

Bicep Curl (Dumbbell)

3

10 reps

-

8

Face Away Cable Curl

3

10 reps

-

9

Preacher Curl (EZ Bar)

3

12 reps

-

Day 2

1

Cable Crunch

3

12 reps

-

2

Plank

3

1 mins

-

3

Sit Up

3

-

Day 3

1

T-Bar Row

1

2

8 reps

12 reps

-

-

2

Seated Row (Cable)

3

10 reps

-

3

Single Arm Lat Pullover

4

12 reps

-

4

Lat Pulldown

3

10 reps

-

Day 4

1

Bench Press (Barbell)

3

-

2

Shoulder Press (Machine)

2

-

3

Lateral Raise (Cable)

3

-

4

Lying Rear Lateral Raise

3

-

5

Incline Chest Press (Machine)

3

-

6

Pec Deck (Machine)

4

-

Day 1

1

Shoulder Press (Machine)

2 Sets

10 Reps

-

2

Lying Rear Lateral Raise

3 Sets

10 Reps

-

3

Lateral Raise (Dumbbell)

3 Sets

12 Reps

-

4

Tricep Pushdown (Cable)

3 Sets

8 Reps

-

5

Skull Crusher (Barbell)

3 Sets

12 Reps

-

6

Single Arm Tricep Extension (Cable)

1 Set

1 Set

2 Sets

8 Reps

10 Reps

12 Reps

-

-

-

7

Bicep Curl (Dumbbell)

3 Sets

10 Reps

-

8

Face Away Cable Curl

3 Sets

10 Reps

-

9

Preacher Curl (EZ Bar)

3 Sets

12 Reps

-

Day 2

1

Cable Crunch

3 Sets

12 Reps

-

2

Plank

3 Sets

1 mins

-

3

Sit Up

3 Sets

-

Day 3

1

T-Bar Row

1 Set

2 Sets

8 Reps

12 Reps

-

-

2

Seated Row (Cable)

3 Sets

10 Reps

-

3

Single Arm Lat Pullover

4 Sets

12 Reps

-

4

Lat Pulldown

3 Sets

10 Reps

-

Day 4

1

Bench Press (Barbell)

3 Sets

-

2

Shoulder Press (Machine)

2 Sets

-

3

Lateral Raise (Cable)

3 Sets

-

4

Lying Rear Lateral Raise

3 Sets

-

5

Incline Chest Press (Machine)

3 Sets

-

6

Pec Deck (Machine)

4 Sets

-