Program Description
Unlock your potential with the "Squat Everyday Strength" program, a focused 4-week journey designed for intermediate lifters looking to enhance their powerlifting skills. This program features daily barbell squats, strategically structured to build strength and endurance in your legs, glutes, and core. With a commitment of just 60 minutes per session, you'll engage in high-intensity workouts tailored to elevate your performance. Get ready to squat your way to new personal bests in the comfort of your garage gym!
Program Overview
- LevelIntermediate
- GoalPowerlifting
- EquipmentGarage Gym
- Program Length4 weeks
- Time Per Workout60 minutes
- CreatedJun 29, 2025 12:54
- Last EditedAug 04, 2025 02:29
Summary
Unlock your lower body potential with the "Squat Everyday Strength" program! Over the course of 4 weeks, you'll engage in daily barbell squat sessions designed to build strength and endurance in your legs, targeting your quadriceps, glutes, and hamstrings. With a structured approach that varies intensity and volume, this 7-day-a-week routine ensures consistent progress, helping you develop a powerful squat and a solid foundation for all your lifts. Get ready to elevate your strength game and embrace the challenge!
