Program Description
**Arjun Program 2** is an 8-week, high-intensity training plan designed for intermediate lifters looking to enhance their athletic performance and sculpt their physique. Comprising 48 workouts spread across the week, this program focuses on compound movements and dynamic exercises like squats, deadlifts, and kettlebell swings, ensuring a comprehensive approach to muscle building and fat loss. Each session is structured to be completed in just 10 minutes, making it perfect for those with a busy schedule. Get ready to push your limits and achieve your fitness goals with this effective and efficient training regimen!
Program Overview
- LevelIntermediate
- GoalAthletics, Muscle & Sculpting
- EquipmentFull Gym
- Program Length8 weeks
- Time Per Workout10 minutes
- CreatedJun 28, 2025 03:04
- Last EditedJul 10, 2025 01:13
Summary
The Arjun Program 2 is an intense 8-week training regimen designed for those ready to elevate their fitness game. Committing to 6 days a week, you'll engage in a variety of exercises targeting all major muscle groups, from leg-focused movements like Smith Machine Squats and Walking Lunges to upper body workouts featuring Lat Pulldowns and Shoulder Presses. This program is perfect for anyone looking to build strength, enhance endurance, and sculpt their physique in a full gym setting. Get ready to push your limits and achieve your fitness goals!
