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NECK = UNCHOKEABLE
by Anthony E.
33 athletes joined
Program Description
See thumbnail above for the purpose of this program. This should be run concurrently with another program on the off days.
Program Overview
Level
Beginner, Novice, Intermediate, Advanced
Goal
Athletics, Bodybuilding, Muscle & Sculpting
Equipment
Garage Gym
Program Length
12 weeks
Time Per Workout
20 minutes
Created
Mar 30, 2024 07:34
Last Edited
Jun 24, 2024 09:30
down_app
Week 1
1 / 12 Weeks
Day 1
1A
Neck Curl
3 Sets
33 Reps
@9
1B
Neck Extension
3 Sets
33 Reps
@9
2
Neck Left Side Bend
3 Sets
33 Reps
@9
3
Neck Right Side Bend
3 Sets
33 Reps
@9
Day 2
1A
Neck Curl
3 Sets
33 Reps
@9
1B
Neck Extension
3 Sets
33 Reps
@9
2
Neck Left Side Bend
3 Sets
33 Reps
@9
3
Neck Right Side Bend
3 Sets
33 Reps
@9
Day 3
1A
Neck Curl
3 Sets
33 Reps
@9
1B
Neck Extension
3 Sets
33 Reps
@9
2
Neck Left Side Bend
3 Sets
33 Reps
@9
3
Neck Right Side Bend
3 Sets
33 Reps
@9
Day 1
1A
Neck Curl
3 Sets
33 Reps
@9
1B
Neck Extension
3 Sets
33 Reps
@9
2
Neck Left Side Bend
3 Sets
33 Reps
@9
3
Neck Right Side Bend
3 Sets
33 Reps
@9
Day 2
1A
Neck Curl
3 Sets
33 Reps
@9
1B
Neck Extension
3 Sets
33 Reps
@9
2
Neck Left Side Bend
3 Sets
33 Reps
@9
3
Neck Right Side Bend
3 Sets
33 Reps
@9
Day 3
1A
Neck Curl
3 Sets
33 Reps
@9
1B
Neck Extension
3 Sets
33 Reps
@9
2
Neck Left Side Bend
3 Sets
33 Reps
@9
3
Neck Right Side Bend
3 Sets
33 Reps
@9
Day 1
1A
Neck Curl
3 Sets
33 Reps
@9
1B
Neck Extension
3 Sets
33 Reps
@9
2
Neck Left Side Bend
3 Sets
33 Reps
@9
3
Neck Right Side Bend
3 Sets
33 Reps
@9
Day 2
1A
Neck Curl
3 Sets
33 Reps
@9
1B
Neck Extension
3 Sets
33 Reps
@9
2
Neck Left Side Bend
3 Sets
33 Reps
@9
3
Neck Right Side Bend
3 Sets
33 Reps
@9
Day 3
1A
Neck Curl
3 Sets
33 Reps
@9
1B
Neck Extension
3 Sets
33 Reps
@9
2
Neck Left Side Bend
3 Sets
33 Reps
@9
3
Neck Right Side Bend
3 Sets
33 Reps
@9
Day 1
1A
Neck Curl
3 Sets
33 Reps
@9
1B
Neck Extension
3 Sets
33 Reps
@9
2
Neck Left Side Bend
3 Sets
33 Reps
@9
3
Neck Right Side Bend
3 Sets
33 Reps
@9
Day 2
1A
Neck Curl
3 Sets
33 Reps
@9
1B
Neck Extension
3 Sets
33 Reps
@9
2
Neck Left Side Bend
3 Sets
33 Reps
@9
3
Neck Right Side Bend
3 Sets
33 Reps
@9
Day 3
1A
Neck Curl
3 Sets
33 Reps
@9
1B
Neck Extension
3 Sets
33 Reps
@9
2
Neck Left Side Bend
3 Sets
33 Reps
@9
3
Neck Right Side Bend
3 Sets
33 Reps
@9
Day 1
1A
Neck Curl
3 Sets
20 Reps
@9
1B
Neck Extension
3 Sets
20 Reps
@9
2
Neck Left Side Bend
3 Sets
20 Reps
@9
3
Neck Right Side Bend
3 Sets
20 Reps
@9
Day 2
1A
Neck Curl
3 Sets
20 Reps
@9
1B
Neck Extension
3 Sets
20 Reps
@9
2
Neck Left Side Bend
3 Sets
20 Reps
@9
3
Neck Right Side Bend
3 Sets
20 Reps
@9
Day 3
1A
Neck Curl
3 Sets
20 Reps
@9
1B
Neck Extension
3 Sets
20 Reps
@9
2
Neck Left Side Bend
3 Sets
20 Reps
@9
3
Neck Right Side Bend
3 Sets
20 Reps
@9
Day 1
1A
Neck Curl
3 Sets
20 Reps
@9
1B
Neck Extension
3 Sets
20 Reps
@9
2
Neck Left Side Bend
3 Sets
20 Reps
@9
3
Neck Right Side Bend
3 Sets
20 Reps
@9
Day 2
1A
Neck Curl
3 Sets
20 Reps
@9
1B
Neck Extension
3 Sets
20 Reps
@9
2
Neck Left Side Bend
3 Sets
20 Reps
@9
3
Neck Right Side Bend
3 Sets
20 Reps
@9
Day 3
1A
Neck Curl
3 Sets
20 Reps
@9
1B
Neck Extension
3 Sets
20 Reps
@9
2
Neck Left Side Bend
3 Sets
20 Reps
@9
3
Neck Right Side Bend
3 Sets
20 Reps
@9
Day 1
1A
Neck Curl
3 Sets
20 Reps
@9
1B
Neck Extension
3 Sets
20 Reps
@9
2
Neck Left Side Bend
3 Sets
20 Reps
@9
3
Neck Right Side Bend
3 Sets
20 Reps
@9
Day 2
1A
Neck Curl
3 Sets
20 Reps
@9
1B
Neck Extension
3 Sets
20 Reps
@9
2
Neck Left Side Bend
3 Sets
20 Reps
@9
3
Neck Right Side Bend
3 Sets
20 Reps
@9
Day 3
1A
Neck Curl
3 Sets
20 Reps
@9
1B
Neck Extension
3 Sets
20 Reps
@9
2
Neck Left Side Bend
3 Sets
20 Reps
@9
3
Neck Right Side Bend
3 Sets
20 Reps
@9
Day 1
1A
Neck Curl
3 Sets
20 Reps
@9
1B
Neck Extension
3 Sets
20 Reps
@9
2
Neck Left Side Bend
3 Sets
20 Reps
@9
3
Neck Right Side Bend
3 Sets
20 Reps
@9
Day 2
1A
Neck Curl
3 Sets
20 Reps
@9
1B
Neck Extension
3 Sets
20 Reps
@9
2
Neck Left Side Bend
3 Sets
20 Reps
@9
3
Neck Right Side Bend
3 Sets
20 Reps
@9
Day 3
1A
Neck Curl
3 Sets
20 Reps
@9
1B
Neck Extension
3 Sets
20 Reps
@9
2
Neck Left Side Bend
3 Sets
20 Reps
@9
3
Neck Right Side Bend
3 Sets
20 Reps
@9
Day 1
1A
Neck Curl
3 Sets
10 Reps
@9
1B
Neck Extension
3 Sets
10 Reps
@9
2
Neck Left Side Bend
3 Sets
10 Reps
@9
3
Neck Right Side Bend
3 Sets
10 Reps
@9
Day 2
1A
Neck Curl
3 Sets
10 Reps
@9
1B
Neck Extension
3 Sets
10 Reps
@9
2
Neck Left Side Bend
3 Sets
10 Reps
@9
3
Neck Right Side Bend
3 Sets
10 Reps
@9
Day 3
1A
Neck Curl
3 Sets
10 Reps
@9
1B
Neck Extension
3 Sets
10 Reps
@9
2
Neck Left Side Bend
3 Sets
10 Reps
@9
3
Neck Right Side Bend
3 Sets
10 Reps
@9
Day 1
1A
Neck Curl
3 Sets
10 Reps
@9
1B
Neck Extension
3 Sets
10 Reps
@9
2
Neck Left Side Bend
3 Sets
10 Reps
@9
3
Neck Right Side Bend
3 Sets
10 Reps
@9
Day 2
1A
Neck Curl
3 Sets
10 Reps
@9
1B
Neck Extension
3 Sets
10 Reps
@9
2
Neck Left Side Bend
3 Sets
10 Reps
@9
3
Neck Right Side Bend
3 Sets
10 Reps
@9
Day 3
1A
Neck Curl
3 Sets
10 Reps
@9
1B
Neck Extension
3 Sets
10 Reps
@9
2
Neck Left Side Bend
3 Sets
10 Reps
@9
3
Neck Right Side Bend
3 Sets
10 Reps
@9
Day 1
1A
Neck Curl
3 Sets
5 Reps
@10
1B
Neck Extension
3 Sets
5 Reps
@10
2
Neck Left Side Bend
3 Sets
5 Reps
@10
3
Neck Right Side Bend
3 Sets
5 Reps
@10
Day 2
1A
Neck Curl
3 Sets
5 Reps
@10
1B
Neck Extension
3 Sets
5 Reps
@10
2
Neck Left Side Bend
3 Sets
5 Reps
@10
3
Neck Right Side Bend
3 Sets
5 Reps
@10
Day 3
1A
Neck Curl
3 Sets
5 Reps
@10
1B
Neck Extension
3 Sets
5 Reps
@10
2
Neck Left Side Bend
3 Sets
5 Reps
@10
3
Neck Right Side Bend
3 Sets
5 Reps
@10
Day 1
1A
Neck Curl
3 Sets
3 Reps
@10
1B
Neck Extension
3 Sets
3 Reps
@10
2
Neck Left Side Bend
3 Sets
3 Reps
@10
3
Neck Right Side Bend
3 Sets
3 Reps
@10
Day 2
1A
Neck Curl
3 Sets
3 Reps
@10
1B
Neck Extension
3 Sets
3 Reps
@10
2
Neck Left Side Bend
3 Sets
3 Reps
@10
3
Neck Right Side Bend
3 Sets
3 Reps
@10
Day 3
1A
Neck Curl
3 Sets
3 Reps
@10
1B
Neck Extension
3 Sets
3 Reps
@10
2
Neck Left Side Bend
3 Sets
3 Reps
@10
3
Neck Right Side Bend
3 Sets
3 Reps
@10