NECK = UNCHOKEABLE
by Anthony E.
48 athletes joined
Program Description
See thumbnail above for the purpose of this program.
This should be run concurrently with another program on the off days.
Program Overview
Level
Beginner, Novice, Intermediate, Advanced
Goal
Athletics, Bodybuilding, Muscle & Sculpting
Equipment
Garage Gym
Program Length
12 weeks
Time Per Workout
20 minutes
Created
Mar 30, 2024 07:34
Last Edited
Jul 27, 2024 05:11
Week 1
1 / 12 Weeks