New hypertrophy program | Workout Programs | Boostcamp App |

New hypertrophy program

by Federico

6 athletes joined

Program Description

Simply program to reach and achieve hypertrophy for muscle that you have still less improved

Program Overview

Level

Intermediate

Goal

Bodybuilding

Equipment

Full Gym

Program Length

6 weeks

Time Per Workout

80 minutes

Created

Jan 13, 2024 03:24

Last Edited

May 31, 2024 01:35

down_app

Day 1

1

Squat (Barbell)

5 Sets

5 Reps

@8.5

2

Lunge (Dumbbell)

3 Sets

12 Reps

@8.5

3

Leg Extension

4 Sets

15 Reps

@8.5

4

Leg Curl

4 Sets

15 Reps

@8.5

5

Hack Squat

2 Sets

15+ Reps

@8.5

Day 2

1

Bench Press (Dumbbell)

4 Sets

5 Reps

@8.5

2

Incline Bench Press (Dumbbell)

3 Sets

10 Reps

@8.5

3

Pec Deck (Machine)

4 Sets

15 Reps

@8.5

4

Bicep Curl (EZ Bar)

4 Sets

10 Reps

@8.5

5

Spider Curl

3 Sets

12 Reps

@8.5

6

Bicep Curl (Cable)

1 Set

2 Sets

15 Reps

15 Reps

@8.5

@9

Day 3

1

Pull-Up (Weighted)

5 Sets

5 Reps

@8.5

2

Rematore 45

3 Sets

12 Reps

@9

3

Lat Machine

3 Sets

12 Reps

@9

4

Lat Pulldown (Single Arm)

4 Sets

15 Reps

@8.5

5

Face Pull

4 Sets

12 Reps

@8.5

6

Rear Delt Fly (Dumbbell)

4 Sets

15 Reps

@9

Day 4

1

Seated Military Press (Barbell)

4 Sets

5 Reps

@8.5

2

Lateral Raise (Dumbbell)

4 Sets

12 Reps

@8.5

3

Lateral Raise (Cable)

4 Sets

15 Reps

@8.5

4

French Press

4 Sets

10 Reps

@9

5

Tricep Pushdown (Cable)

3 Sets

15 Reps

@9

6

Tricep Pushdown (Cable)

4 Sets

15 Reps

@9