Program Description
This program will be a 3 day split day to get toned on every part of the body!
Program Overview
- LevelBeginner
- GoalMuscle & Sculpting
- EquipmentFull Gym
- Program Length6 weeks
- Time Per Workout90 minutes
- CreatedJan 02, 2024 11:08
- Last EditedSep 01, 2025 08:29
Summary
Kickstart your fitness journey with the "NEW year NEW gains" program, a dynamic 6-week training plan designed for those ready to elevate their strength and physique. Committing just three days a week, you'll tackle a variety of exercises targeting all major muscle groups, ensuring balanced development and increased performance. Each session is structured to push you close to your limits, maximizing gains through effective, high-intensity workouts. Get ready to transform your body and achieve the results you've been striving for!
Muscle Engagement
Front
Back
MuscleSet
Quadriceps
18.5%
Glutes
11.1%
Upper Back
9.6%
Front Delts
8.1%
Abs
7.7%
Middle Delts
7.4%
Chest
7.4%
Hamstrings
6.6%
Lats
6.6%
Biceps
6.6%
Triceps
5.9%
Lower Back
2.2%
Forearms
0.7%
Abductors
0.7%
Rear Delts
0.7%