NEW year NEW gains 🤝🏼 | Workout Programs | Boostcamp App |

NEW year NEW gains 🤝🏼

by Laura S.

80 athletes joined

Program Description

This program will be a 3 day split day to get toned on every part of the body!

Program Overview

Level

Beginner

Goal

Muscle & Sculpting

Equipment

Full Gym

Program Length

6 weeks

Time Per Workout

90 minutes

Created

Jan 02, 2024 11:08

Last Edited

Jul 21, 2024 08:24

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Day 1

1

Seated Wide-Grip Row (Cable)

3 Sets

6 Reps

@10

2

Wide Grip Lat Pulldown

3 Sets

6 Reps

@10

3

Shoulder Press (Machine)

3 Sets

6 Reps

@10

4

Bicep Curl (EZ Bar)

3 Sets

6 Reps

@10

5

Abs Crunch (Weighted)

4 Sets

6 Reps

@10

Day 2

1

Split Squat (Smith Machine)

3 Sets

6 Reps

@10

2

Leg Press (45 Degrees)

3 Sets

6 Reps

@10

3

Quad extensions

3 Sets

6 Reps

@10

4

Leg Extension

3 Sets

6 Reps

@10

5

Glute Bridge (Barbell)

3 Sets

6 Reps

@10

Day 3

1

Bench Press (Smith Machine)

3 Sets

6 Reps

@10

2

Chest Press (Machine)

3 Sets

6 Reps

@10

3

Lateral Raise (Dumbbell)

3 Sets

6 Reps

@10

4

Clean Deadlift

3 Sets

6 Reps

@10