Fit to Be Tied - Montana Muscle
Overview
Who it's for
| # | Exercise | Sets | Reps | Intensity |
|---|---|---|---|---|
| Superset | ||||
| 1A | Banded Bicep Curl | 1 | 100 reps | — |
| 1B | Banded Tricep Pushdown | 1 | 100 reps | — |
| 1C | Banded Arrows | 1 | 100 reps | — |
| 1D | Banded Chest Fly | 1 | 100 reps | — |
| 1E | Banded Shoulder Press | 1 | 100 reps | — |
| Superset | ||||
| 2A | Banded Chest Press | 3 | 30 reps | — |
| 2B | Banded Face Curls | 3 | 30 reps | — |
| 2C | Banded Tricep Kickbacks | 3 | 30 reps | — |
| 2D | Banded Lat Pulldown | 3 | 30 reps | — |
| 2E | Banded Front Raise | 3 | 30 reps | — |
| Superset | ||||
| 3A | Banded Pushups | 3 | 30 reps | — |
| 3B | Banded 21s | 3 | 21 reps | — |
| 3C | Banded Overhead Tricep Extenstions | 3 | 30 reps | — |
| 3D | Banded Upright Rows | 3 | 20 reps | — |
| 3E | Banded Lat Raise | 3 | 30 reps | — |
| Superset | ||||
| 4A | Banded Bicep Curl | 1 | — | @10 |
| 4B | Banded Tricep Pushdown | 1 | — | @10 |
| 4C | Banded Arrows | 1 | — | @10 |
| 4D | Banded Chest Fly | 1 | — | @10 |
| 4E | Banded Shoulder Press | 1 | — | @10 |
Common questions
Yes, Fit to Be Tied - Montana Muscle is completely free to follow on Boostcamp. Download the app on iOS or Android, find the program, and start your first workout immediately. All 1 weeks are fully unlocked.
This is a home workout program. No gym required. Make sure you have consistent access before starting, since the progression model assumes you can perform the same movements week over week.
Each session typically takes around 60 minutes to complete. That estimate covers your working sets but doesn't account for warm-up or rest between sets, so budget a little extra time when you're first learning the movements.
Fit to Be Tied - Montana Muscle is structured around 1 training day per week, with rest days built in to allow for recovery. The Boostcamp app lets you reschedule sessions if your week doesn't go to plan.
The program runs for 1 week. The structure is designed so that each week builds on the last, with weights, volume, or intensity progressively increasing as you go.
Fit to Be Tied - Montana Muscle is available inside the Boostcamp app, free on iOS and Android. Once you download the app, you can search for the program by name. The app tracks all your sets and weights automatically, so you always know exactly what to do next session.
Get started
