Nosfy's balanced full-body
by Amine T.
2 athletes joined
5.0
(1 rating)
Program Description
A full body workout to balance strength, hypertrophy, and athleticism.
The progression doesn't need to be followed to the letter, and it should be more based on preference and energy levels.
Program Overview
Level
Intermediate, Novice
Goal
Powerbuilding
Equipment
Full Gym
Program Length
4 weeks
Time Per Workout
80 minutes
Created
Jan 18, 2024 03:58
Last Edited
May 07, 2024 10:17
Week 1
1 / 4 Weeks