2x upper lower

Transform your upper and lower body strength with the 2x Upper Lower program! Over 12 weeks, this 4-day-a-week regimen focuses on building muscle through a balanced mix of supersets, targeting major muscle groups for maximum growth and endurance. Expect to challenge yourself with exercises like the Smith Machine Incline Bench Press, Romanian Deadlifts, and Pull-Ups, all designed to push your limits and enhance your performance. Whether you're a beginner or seasoned lifter, this program will elevate your training and help you achieve your fitness goals.