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Legs & butt

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Program Description

Legs & butt

Program Overview

  • Level
    Intermediate
  • Goal
    Bodybuilding
  • Equipment
    Full Gym
  • Program Length
    1 week
  • Time Per Workout
    60 minutes
  • Created
    Aug 13, 2025 06:05
  • Last Edited
    Aug 13, 2025 02:59

Summary

Transform your lower body with this focused 1-week program designed to sculpt and strengthen your legs and glutes. With just one workout per week, you'll tackle a variety of exercises including Leg Extensions, Smith Machine Squats, and Romanian Deadlifts, all tailored to maximize muscle engagement. Each session combines targeted reps with machines and free weights, ensuring you build strength and definition effectively. Get ready to feel the burn and see results as you elevate your leg day routine!
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
Day 1
#
Exercise
Sets
Reps
Intensity
1
Leg Extension
1
2
1
15 reps
12 reps
10 reps
-
-
-
2
Squat (Smith Machine)
1
3
12 reps
10 reps
-
-
3
Leg Press (45 Degrees)
1
1
2
15 reps
12 reps
10 reps
-
-
-
4
Lunge (Dumbbell)
1
1
1
15 reps
12 reps
10 reps
-
-
-
5
Romanian Deadlift (Barbell)
2
2
12 reps
10 reps
-
-
6
Hip Adductor (Machine)
1
1
1
15 reps
12 reps
10 reps
-
-
-
Week 1
1 / 1 Weeks
Day 1
1
Leg Extension
1 Set
2 Sets
1 Set
15 Reps
12 Reps
10 Reps
-
-
-
2
Squat (Smith Machine)
1 Set
3 Sets
12 Reps
10 Reps
-
-
3
Leg Press (45 Degrees)
1 Set
1 Set
2 Sets
15 Reps
12 Reps
10 Reps
-
-
-
4
Lunge (Dumbbell)
1 Set
1 Set
1 Set
15 Reps
12 Reps
10 Reps
-
-
-
5
Romanian Deadlift (Barbell)
2 Sets
2 Sets
12 Reps
10 Reps
-
-
6
Hip Adductor (Machine)
1 Set
1 Set
1 Set
15 Reps
12 Reps
10 Reps
-
-
-