logo
BoostcampPNG

CLINEZ

by MAC C.
5.0
(1 rating)

Program Description

This program is to build upper chest and increase endurance capacity

Program Overview

  • Level
    Beginner
  • Goal
    Powerbuilding
  • Equipment
    At Home
  • Program Length
    1 week
  • Time Per Workout
    30 minutes
  • Created
    Nov 06, 2024 11:26
  • Last Edited
    Nov 06, 2024 09:35
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Dumbbell)
6
40 reps
RPE 6
2
Incline Bench Press (Barbell)
6
12 reps
RPE 6
3
TRAP BAR ROW
6
8 reps
RPE 6
Day 2
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
6
3 reps
RPE 6
2
Push Up
6
5 reps
RPE 6
3
Kettlebell Swing
6
8 reps
RPE 6
Day 3
#
Exercise
Sets
Reps
Intensity
1
Plank
6
1 mins
RPE 6
2
TRAP BAR ROW
6
4 reps
RPE 8
3
Kettlebell Swing
6
8 reps
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Dumbbell)
6
20 reps
RPE 6
2
Incline Bench Press (Barbell)
6
8 reps
RPE 6
3
Plank
6
1 mins
RPE 8
Week 1
1 / 1 Weeks
Day 1
1
Incline Bench Press (Dumbbell)
6 Sets
40 Reps
@6
2
Incline Bench Press (Barbell)
6 Sets
12 Reps
@6
3
TRAP BAR ROW
6 Sets
8 Reps
@6
Day 2
1
Incline Bench Press (Barbell)
6 Sets
3 Reps
@6
2
Push Up
6 Sets
5 Reps
@6
3
Kettlebell Swing
6 Sets
8 Reps
@6
Day 3
1
Plank
6 Sets
1 mins
@6
2
TRAP BAR ROW
6 Sets
4 Reps
@8
3
Kettlebell Swing
6 Sets
8 Reps
@8
Day 4
1
Incline Bench Press (Dumbbell)
6 Sets
20 Reps
@6
2
Incline Bench Press (Barbell)
6 Sets
8 Reps
@6
3
Plank
6 Sets
1 mins
@8