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CLINEZ

by MAC C.
5.0
(1 rating)

Program Description

This program is to build upper chest and increase endurance capacity

Program Overview

  • Level
    Beginner
  • Goal
    Powerbuilding
  • Equipment
    At Home
  • Program Length
    1 week
  • Time Per Workout
    30 minutes
  • Created
    Nov 06, 2024 11:26
  • Last Edited
    Feb 17, 2025 10:13

To Start The Program

1. Download the Boostcamp app
2. Click on the link
3. You’ll be automatically redirected to the program on the app.
Muscle Engagement
Front
Back
MuscleSet
Chest
24.8%
Front Delts
16.5%
Triceps
15.7%
Hamstrings
9.9%
Upper Back
8.3%
Lower Back
8.3%
Abs
8.3%
Quadriceps
5%
Glutes
3.3%
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Dumbbell)
6
40 reps
RPE 6
2
Incline Bench Press (Barbell)
6
12 reps
RPE 6
3
TRAP BAR ROW
6
8 reps
RPE 6
Day 2
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
6
3 reps
RPE 6
2
Push Up
6
5 reps
RPE 6
3
Kettlebell Swing
6
8 reps
RPE 6
Day 3
#
Exercise
Sets
Reps
Intensity
1
Plank
6
1 mins
RPE 6
2
TRAP BAR ROW
6
4 reps
RPE 8
3
Kettlebell Swing
6
8 reps
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Dumbbell)
6
20 reps
RPE 6
2
Incline Bench Press (Barbell)
6
8 reps
RPE 6
3
Plank
6
1 mins
RPE 8
Week 1
1 / 1 Weeks
Day 1
1
Incline Bench Press (Dumbbell)
6 Sets
40 Reps
@6
2
Incline Bench Press (Barbell)
6 Sets
12 Reps
@6
3
TRAP BAR ROW
6 Sets
8 Reps
@6
Day 2
1
Incline Bench Press (Barbell)
6 Sets
3 Reps
@6
2
Push Up
6 Sets
5 Reps
@6
3
Kettlebell Swing
6 Sets
8 Reps
@6
Day 3
1
Plank
6 Sets
1 mins
@6
2
TRAP BAR ROW
6 Sets
4 Reps
@8
3
Kettlebell Swing
6 Sets
8 Reps
@8
Day 4
1
Incline Bench Press (Dumbbell)
6 Sets
20 Reps
@6
2
Incline Bench Press (Barbell)
6 Sets
8 Reps
@6
3
Plank
6 Sets
1 mins
@8