Program Description
Embark on an 8-week journey with Modliżul’s program, designed specifically for novice lifters looking to build strength through powerlifting fundamentals. This comprehensive plan includes 32 training sessions, each lasting about 90 minutes, focusing on key lifts such as squats, deadlifts, and bench presses. With a full gym required, you'll gain hands-on experience with essential equipment, ensuring you develop proper form and technique. Get ready to elevate your lifting game and achieve your strength goals!
Program Overview
- LevelNovice
- GoalPowerlifting
- EquipmentFull Gym
- Program Length8 weeks
- Time Per Workout90 minutes
- CreatedAug 16, 2025 09:20
- Last EditedSep 23, 2025 10:15
Summary
Embark on an 8-week journey with Modliżul’s program, designed for those ready to elevate their strength training. Committing just four days a week, you’ll engage in a variety of barbell exercises, including squats, deadlifts, and bench presses, targeting major muscle groups to build power and endurance. This program is perfect for lifters looking to challenge themselves and achieve tangible results. Get ready to transform your physique and enhance your performance in the gym!
Muscle Engagement
Front
Back
MuscleSet
Quadriceps
14.6%
Chest
14.3%
Hamstrings
13.8%
Glutes
13.7%
Triceps
8.2%
Lower Back
7.6%
Front Delts
6.7%
Abs
6.5%
Upper Back
4.2%
Lats
4.1%
Adductors
2.4%
Middle Delts
2%
Biceps
1.8%
