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Armor Aesthetics

by Inevitable

Program Description

Train Smart, Enjoy The Process.

Program Overview

  • Level
    Intermediate, Advanced
  • Goal
    Bodybuilding
  • Equipment
    Full Gym
  • Program Length
    5 weeks
  • Time Per Workout
    90 minutes
  • Created
    Jul 20, 2025 02:33
  • Last Edited
    Jul 20, 2025 04:48
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
2
4-8 reps
RPE 9
2
Seated Overhead Press (Barbell)
2
4-8 reps
RPE 9
3
Chest Press (Machine)
2
4-8 reps
RPE 9
4
Front Raise Cable
2
4-8 reps
RPE 9
5
Kelso Shrug
2
4-8 reps
RPE 9
6
DB Skier
2
4-8 reps
RPE 9
7
Preacher Curl (Dumbbell)
2
4-8 reps
RPE 9
8
Unilateral Cuff Tricep Pushdown
2
4-8 reps
RPE 9
9
Incline Hammer Curl (Dumbbell)
2
4-8 reps
RPE 9
10
Overhead Tricep Extension (Cable)
2
4-8 reps
RPE 9
11
Lat Prayer
2
4-8 reps
RPE 9
12
Cuff Unilateral Cable Lateral Raise
2
4-8 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
2
4-8 reps
RPE 9
2
Seated Overhead Press (Barbell)
2
4-8 reps
RPE 9
3
Chest Press (Machine)
2
4-8 reps
RPE 9
4
Front Raise Cable
2
4-8 reps
RPE 9
5
Kelso Shrug
2
4-8 reps
RPE 9
6
DB Skier
2
4-8 reps
RPE 9
7
Preacher Curl (Dumbbell)
2
4-8 reps
RPE 9
8
Unilateral Cuff Tricep Pushdown
2
4-8 reps
RPE 9
9
Incline Hammer Curl (Dumbbell)
2
4-8 reps
RPE 9
10
Overhead Tricep Extension (Cable)
2
4-8 reps
RPE 9
11
Lat Prayer
2
4-8 reps
RPE 9
12
Cuff Unilateral Cable Lateral Raise
2
4-8 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
2
4-8 reps
RPE 9
2
Seated Overhead Press (Barbell)
2
4-8 reps
RPE 9
3
Chest Press (Machine)
2
4-8 reps
RPE 9
4
Front Raise Cable
2
4-8 reps
RPE 9
5
Kelso Shrug
2
4-8 reps
RPE 9
6
DB Skier
2
4-8 reps
RPE 9
7
Preacher Curl (Dumbbell)
2
4-8 reps
RPE 9
8
Unilateral Cuff Tricep Pushdown
2
4-8 reps
RPE 9
9
Incline Hammer Curl (Dumbbell)
2
4-8 reps
RPE 9
10
Overhead Tricep Extension (Cable)
2
4-8 reps
RPE 9
11
Lat Prayer
2
4-8 reps
RPE 9
12
Cuff Unilateral Cable Lateral Raise
2
4-8 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
2
4-8 reps
RPE 9
2
Seated Overhead Press (Barbell)
2
4-8 reps
RPE 9
3
Chest Press (Machine)
2
4-8 reps
RPE 9
4
Front Raise Cable
2
4-8 reps
RPE 9
5
Kelso Shrug
2
4-8 reps
RPE 9
6
DB Skier
2
4-8 reps
RPE 9
7
Preacher Curl (Dumbbell)
2
4-8 reps
RPE 9
8
Unilateral Cuff Tricep Pushdown
2
4-8 reps
RPE 9
9
Incline Hammer Curl (Dumbbell)
2
4-8 reps
RPE 9
10
Overhead Tricep Extension (Cable)
2
4-8 reps
RPE 9
11
Lat Prayer
2
4-8 reps
RPE 9
12
Cuff Unilateral Cable Lateral Raise
2
4-8 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
2
4-8 reps
RPE 9
2
Seated Overhead Press (Barbell)
2
4-8 reps
RPE 9
3
Chest Press (Machine)
2
4-8 reps
RPE 9
4
Front Raise Cable
2
4-8 reps
RPE 9
5
Kelso Shrug
2
4-8 reps
RPE 9
6
DB Skier
2
4-8 reps
RPE 9
7
Preacher Curl (Dumbbell)
2
4-8 reps
RPE 9
8
Unilateral Cuff Tricep Pushdown
2
4-8 reps
RPE 9
9
Incline Hammer Curl (Dumbbell)
2
4-8 reps
RPE 9
10
Overhead Tricep Extension (Cable)
2
4-8 reps
RPE 9
11
Lat Prayer
2
4-8 reps
RPE 9
12
Cuff Unilateral Cable Lateral Raise
2
4-8 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Leg Curl
2
4-8 reps
RPE 9
2
High Bar Squat (Barbell)
2
4-8 reps
RPE 9
3
Stiff Leg Deadlift
2
4-8 reps
RPE 9
4
Leg Extension
2
4-8 reps
RPE 9
5
Neck Flexion
2
4-8 reps
RPE 9
6
Neck Lateral Flexion
2
4-8 reps
RPE 9
7
Calve Raise On Leg Press
2
4-8 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Leg Curl
2
4-8 reps
RPE 9
2
High Bar Squat (Barbell)
2
4-8 reps
RPE 9
3
Stiff Leg Deadlift
2
4-8 reps
RPE 9
4
Leg Extension
2
4-8 reps
RPE 9
5
Neck Flexion
2
4-8 reps
RPE 9
6
Neck Lateral Flexion
2
4-8 reps
RPE 9
7
Calve Raise On Leg Press
2
4-8 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Leg Curl
2
4-8 reps
RPE 9
2
High Bar Squat (Barbell)
2
4-8 reps
RPE 9
3
Stiff Leg Deadlift
2
4-8 reps
RPE 9
4
Leg Extension
2
4-8 reps
RPE 9
5
Neck Flexion
2
4-8 reps
RPE 9
6
Neck Lateral Flexion
2
4-8 reps
RPE 9
7
Calve Raise On Leg Press
2
4-8 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Leg Curl
2
4-8 reps
RPE 9
2
High Bar Squat (Barbell)
2
4-8 reps
RPE 9
3
Stiff Leg Deadlift
2
4-8 reps
RPE 9
4
Leg Extension
2
4-8 reps
RPE 9
5
Neck Flexion
2
4-8 reps
RPE 9
6
Neck Lateral Flexion
2
4-8 reps
RPE 9
7
Calve Raise On Leg Press
2
4-8 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Leg Curl
2
4-8 reps
RPE 9
2
High Bar Squat (Barbell)
2
4-8 reps
RPE 9
3
Stiff Leg Deadlift
2
4-8 reps
RPE 9
4
Leg Extension
2
4-8 reps
RPE 9
5
Neck Flexion
2
4-8 reps
RPE 9
6
Neck Lateral Flexion
2
4-8 reps
RPE 9
7
Calve Raise On Leg Press
2
4-8 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
2
4-8 reps
RPE 9
2
Seated Overhead Press (Barbell)
2
4-8 reps
RPE 9
3
Chest Press (Machine)
2
4-8 reps
RPE 9
4
Front Raise Cable
2
4-8 reps
RPE 9
5
Kelso Shrug
2
4-8 reps
RPE 9
6
DB Skier
2
4-8 reps
RPE 9
7
Preacher Curl (Dumbbell)
2
4-8 reps
RPE 9
8
Unilateral Cuff Tricep Pushdown
2
4-8 reps
RPE 9
9
Incline Hammer Curl (Dumbbell)
2
4-8 reps
RPE 9
10
Overhead Tricep Extension (Cable)
2
4-8 reps
RPE 9
11
Lat Prayer
2
4-8 reps
RPE 9
12
Cuff Unilateral Cable Lateral Raise
2
4-8 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
2
4-8 reps
RPE 9
2
Seated Overhead Press (Barbell)
2
4-8 reps
RPE 9
3
Chest Press (Machine)
2
4-8 reps
RPE 9
4
Front Raise Cable
2
4-8 reps
RPE 9
5
Kelso Shrug
2
4-8 reps
RPE 9
6
DB Skier
2
4-8 reps
RPE 9
7
Preacher Curl (Dumbbell)
2
4-8 reps
RPE 9
8
Unilateral Cuff Tricep Pushdown
2
4-8 reps
RPE 9
9
Incline Hammer Curl (Dumbbell)
2
4-8 reps
RPE 9
10
Overhead Tricep Extension (Cable)
2
4-8 reps
RPE 9
11
Lat Prayer
2
4-8 reps
RPE 9
12
Cuff Unilateral Cable Lateral Raise
2
4-8 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
2
4-8 reps
RPE 9
2
Seated Overhead Press (Barbell)
2
4-8 reps
RPE 9
3
Chest Press (Machine)
2
4-8 reps
RPE 9
4
Front Raise Cable
2
4-8 reps
RPE 9
5
Kelso Shrug
2
4-8 reps
RPE 9
6
DB Skier
2
4-8 reps
RPE 9
7
Preacher Curl (Dumbbell)
2
4-8 reps
RPE 9
8
Unilateral Cuff Tricep Pushdown
2
4-8 reps
RPE 9
9
Incline Hammer Curl (Dumbbell)
2
4-8 reps
RPE 9
10
Overhead Tricep Extension (Cable)
2
4-8 reps
RPE 9
11
Lat Prayer
2
4-8 reps
RPE 9
12
Cuff Unilateral Cable Lateral Raise
2
4-8 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
2
4-8 reps
RPE 9
2
Seated Overhead Press (Barbell)
2
4-8 reps
RPE 9
3
Chest Press (Machine)
2
4-8 reps
RPE 9
4
Front Raise Cable
2
4-8 reps
RPE 9
5
Kelso Shrug
2
4-8 reps
RPE 9
6
DB Skier
2
4-8 reps
RPE 9
7
Preacher Curl (Dumbbell)
2
4-8 reps
RPE 9
8
Unilateral Cuff Tricep Pushdown
2
4-8 reps
RPE 9
9
Incline Hammer Curl (Dumbbell)
2
4-8 reps
RPE 9
10
Overhead Tricep Extension (Cable)
2
4-8 reps
RPE 9
11
Lat Prayer
2
4-8 reps
RPE 9
12
Cuff Unilateral Cable Lateral Raise
2
4-8 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
2
4-8 reps
RPE 9
2
Seated Overhead Press (Barbell)
2
4-8 reps
RPE 9
3
Chest Press (Machine)
2
4-8 reps
RPE 9
4
Front Raise Cable
2
4-8 reps
RPE 9
5
Kelso Shrug
2
4-8 reps
RPE 9
6
DB Skier
2
4-8 reps
RPE 9
7
Preacher Curl (Dumbbell)
2
4-8 reps
RPE 9
8
Unilateral Cuff Tricep Pushdown
2
4-8 reps
RPE 9
9
Incline Hammer Curl (Dumbbell)
2
4-8 reps
RPE 9
10
Overhead Tricep Extension (Cable)
2
4-8 reps
RPE 9
11
Lat Prayer
2
4-8 reps
RPE 9
12
Cuff Unilateral Cable Lateral Raise
2
4-8 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Leg Curl
2
4-8 reps
RPE 9
2
High Bar Squat (Barbell)
2
4-8 reps
RPE 9
3
Stiff Leg Deadlift
2
4-8 reps
RPE 9
4
Leg Extension
2
4-8 reps
RPE 9
5
Neck Flexion
2
4-8 reps
RPE 9
6
Neck Lateral Flexion
2
4-8 reps
RPE 9
7
Calve Raise On Leg Press
2
4-8 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Leg Curl
2
4-8 reps
RPE 9
2
High Bar Squat (Barbell)
2
4-8 reps
RPE 9
3
Stiff Leg Deadlift
2
4-8 reps
RPE 9
4
Leg Extension
2
4-8 reps
RPE 9
5
Neck Flexion
2
4-8 reps
RPE 9
6
Neck Lateral Flexion
2
4-8 reps
RPE 9
7
Calve Raise On Leg Press
2
4-8 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Leg Curl
2
4-8 reps
RPE 9
2
High Bar Squat (Barbell)
2
4-8 reps
RPE 9
3
Stiff Leg Deadlift
2
4-8 reps
RPE 9
4
Leg Extension
2
4-8 reps
RPE 9
5
Neck Flexion
2
4-8 reps
RPE 9
6
Neck Lateral Flexion
2
4-8 reps
RPE 9
7
Calve Raise On Leg Press
2
4-8 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Leg Curl
2
4-8 reps
RPE 9
2
High Bar Squat (Barbell)
2
4-8 reps
RPE 9
3
Stiff Leg Deadlift
2
4-8 reps
RPE 9
4
Leg Extension
2
4-8 reps
RPE 9
5
Neck Flexion
2
4-8 reps
RPE 9
6
Neck Lateral Flexion
2
4-8 reps
RPE 9
7
Calve Raise On Leg Press
2
4-8 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Leg Curl
2
4-8 reps
RPE 9
2
High Bar Squat (Barbell)
2
4-8 reps
RPE 9
3
Stiff Leg Deadlift
2
4-8 reps
RPE 9
4
Leg Extension
2
4-8 reps
RPE 9
5
Neck Flexion
2
4-8 reps
RPE 9
6
Neck Lateral Flexion
2
4-8 reps
RPE 9
7
Calve Raise On Leg Press
2
4-8 reps
RPE 9
Week 1
1 / 5 Weeks
Day 1
1
Pull-Up (Weighted)
2 Sets
4-8 Reps
@9
2
Seated Overhead Press (Barbell)
2 Sets
4-8 Reps
@9
3
Chest Press (Machine)
2 Sets
4-8 Reps
@9
4
Front Raise Cable
2 Sets
4-8 Reps
@9
5
Kelso Shrug
2 Sets
4-8 Reps
@9
6
DB Skier
2 Sets
4-8 Reps
@9
7
Preacher Curl (Dumbbell)
2 Sets
4-8 Reps
@9
8
Unilateral Cuff Tricep Pushdown
2 Sets
4-8 Reps
@9
9
Incline Hammer Curl (Dumbbell)
2 Sets
4-8 Reps
@9
10
Overhead Tricep Extension (Cable)
2 Sets
4-8 Reps
@9
11
Lat Prayer
2 Sets
4-8 Reps
@9
12
Cuff Unilateral Cable Lateral Raise
2 Sets
4-8 Reps
@9
Day 2
1
Leg Curl
2 Sets
4-8 Reps
@9
2
High Bar Squat (Barbell)
2 Sets
4-8 Reps
@9
3
Stiff Leg Deadlift
2 Sets
4-8 Reps
@9
4
Leg Extension
2 Sets
4-8 Reps
@9
5
Neck Flexion
2 Sets
4-8 Reps
@9
6
Neck Lateral Flexion
2 Sets
4-8 Reps
@9
7
Calve Raise On Leg Press
2 Sets
4-8 Reps
@9
Day 3
1
Pull-Up (Weighted)
2 Sets
4-8 Reps
@9
2
Seated Overhead Press (Barbell)
2 Sets
4-8 Reps
@9
3
Chest Press (Machine)
2 Sets
4-8 Reps
@9
4
Front Raise Cable
2 Sets
4-8 Reps
@9
5
Kelso Shrug
2 Sets
4-8 Reps
@9
6
DB Skier
2 Sets
4-8 Reps
@9
7
Preacher Curl (Dumbbell)
2 Sets
4-8 Reps
@9
8
Unilateral Cuff Tricep Pushdown
2 Sets
4-8 Reps
@9
9
Incline Hammer Curl (Dumbbell)
2 Sets
4-8 Reps
@9
10
Overhead Tricep Extension (Cable)
2 Sets
4-8 Reps
@9
11
Lat Prayer
2 Sets
4-8 Reps
@9
12
Cuff Unilateral Cable Lateral Raise
2 Sets
4-8 Reps
@9
Day 4
1
Leg Curl
2 Sets
4-8 Reps
@9
2
High Bar Squat (Barbell)
2 Sets
4-8 Reps
@9
3
Stiff Leg Deadlift
2 Sets
4-8 Reps
@9
4
Leg Extension
2 Sets
4-8 Reps
@9
5
Neck Flexion
2 Sets
4-8 Reps
@9
6
Neck Lateral Flexion
2 Sets
4-8 Reps
@9
7
Calve Raise On Leg Press
2 Sets
4-8 Reps
@9