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Armor Aesthetics

by Inevitable

Program Description

Train Smart, Enjoy The Process.

Program Overview

  • Level
    Intermediate, Advanced
  • Goal
    Bodybuilding
  • Equipment
    Full Gym
  • Program Length
    5 weeks
  • Time Per Workout
    90 minutes
  • Created
    Jul 20, 2025 02:33
  • Last Edited
    Aug 24, 2025 11:48

Summary

**Armor Aesthetics** is a comprehensive 5-week program designed to sculpt and strengthen your physique with a focus on muscle aesthetics. Committed lifters will engage in 4 sessions per week, targeting major muscle groups through a mix of compound and isolation exercises, including weighted pull-ups, barbell squats, and cable raises. Each workout is structured to maximize intensity and promote muscle growth, ensuring you build a powerful, balanced physique. Equip yourself with the right mindset and gear up for a transformative journey to your best self!
Muscle Engagement
Front
Back
MuscleSet
Upper Back
14.5%
Triceps
13.6%
Hamstrings
9.8%
Quadriceps
9.3%
Neck
9.3%
Lats
8.4%
Chest
6.1%
Front Delts
5.6%
Middle Delts
5.6%
Glutes
5.6%
Rear Delts
5.1%
Lower Back
2.8%
Biceps
1.9%
Abs
1.9%
Adductors
0.5%
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Wide Grip Lat Pulldown
2
4-8 reps
RPE 9
2
Dip (Weighted)
2
4-8 reps
RPE 9
3
Chest Press (Machine)
2
4-8 reps
RPE 9
4
Front Raise Cable
2
4-8 reps
RPE 9
5
Straight Bar Cable Curl
2
4-8 reps
RPE 9
6
Tricep Pushdown (Cable)
2
4-8 reps
RPE 9
7
D Handle Reverse Curl Cable
2
4-8 reps
RPE 9
8
Overhead Tricep Extension (Dumbbell)
2
4-8 reps
RPE 9
9
Kelso Shrug
2
4-8 reps
RPE 9
10
Y Raise (Dumbbell)
2
4-8 reps
RPE 8
11
Lat Prayer
2
4-8 reps
RPE 9
12
Lateral Raise (Dumbbell)
2
4-8 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Wide Grip Lat Pulldown
2
4-8 reps
RPE 9
2
Dip (Weighted)
2
4-8 reps
RPE 9
3
Chest Press (Machine)
2
4-8 reps
RPE 9
4
Front Raise Cable
2
4-8 reps
RPE 9
5
Straight Bar Cable Curl
2
4-8 reps
RPE 9
6
Tricep Pushdown (Cable)
2
4-8 reps
RPE 9
7
D Handle Reverse Curl Cable
2
4-8 reps
RPE 9
8
Overhead Tricep Extension (Dumbbell)
2
4-8 reps
RPE 9
9
Kelso Shrug
2
4-8 reps
RPE 9
10
Y Raise (Dumbbell)
2
4-8 reps
RPE 8
11
Lat Prayer
2
4-8 reps
RPE 9
12
Lateral Raise (Dumbbell)
2
4-8 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Wide Grip Lat Pulldown
2
4-8 reps
RPE 9
2
Dip (Weighted)
2
4-8 reps
RPE 9
3
Chest Press (Machine)
2
4-8 reps
RPE 9
4
Front Raise Cable
2
4-8 reps
RPE 9
5
Straight Bar Cable Curl
2
4-8 reps
RPE 9
6
Tricep Pushdown (Cable)
2
4-8 reps
RPE 9
7
D Handle Reverse Curl Cable
2
4-8 reps
RPE 9
8
Overhead Tricep Extension (Dumbbell)
2
4-8 reps
RPE 9
9
Kelso Shrug
2
4-8 reps
RPE 9
10
Y Raise (Dumbbell)
2
4-8 reps
RPE 8
11
Lat Prayer
2
4-8 reps
RPE 9
12
Lateral Raise (Dumbbell)
2
4-8 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Wide Grip Lat Pulldown
2
4-8 reps
RPE 9
2
Dip (Weighted)
2
4-8 reps
RPE 9
3
Chest Press (Machine)
2
4-8 reps
RPE 9
4
Front Raise Cable
2
4-8 reps
RPE 9
5
Straight Bar Cable Curl
2
4-8 reps
RPE 9
6
Tricep Pushdown (Cable)
2
4-8 reps
RPE 9
7
D Handle Reverse Curl Cable
2
4-8 reps
RPE 9
8
Overhead Tricep Extension (Dumbbell)
2
4-8 reps
RPE 9
9
Kelso Shrug
2
4-8 reps
RPE 9
10
Y Raise (Dumbbell)
2
4-8 reps
RPE 8
11
Lat Prayer
2
4-8 reps
RPE 9
12
Lateral Raise (Dumbbell)
2
4-8 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Wide Grip Lat Pulldown
2
4-8 reps
RPE 9
2
Dip (Weighted)
2
4-8 reps
RPE 9
3
Chest Press (Machine)
2
4-8 reps
RPE 9
4
Front Raise Cable
2
4-8 reps
RPE 9
5
Straight Bar Cable Curl
2
4-8 reps
RPE 9
6
Tricep Pushdown (Cable)
2
4-8 reps
RPE 9
7
D Handle Reverse Curl Cable
2
4-8 reps
RPE 9
8
Overhead Tricep Extension (Dumbbell)
2
4-8 reps
RPE 9
9
Kelso Shrug
2
4-8 reps
RPE 9
10
Y Raise (Dumbbell)
2
4-8 reps
RPE 8
11
Lat Prayer
2
4-8 reps
RPE 9
12
Lateral Raise (Dumbbell)
2
4-8 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Leg Curl
2
4-8 reps
RPE 9
2
High Bar Squat (Barbell)
2
4-8 reps
RPE 9
3
Zercher Good Morning
2
4-8 reps
RPE 9
4
Leg Extension
2
4-8 reps
RPE 9
5
Hip Flexion
2
4-8 reps
RPE 9
6
Neck Flexion
2
4-8 reps
RPE 9
7
Neck Lateral Flexion
2
4-8 reps
RPE 9
8
Neck Extension
2
4-8 reps
RPE 9
9
DB External Rotation
2
4-8 reps
RPE 9
10
Wrist Flexion D Handle
2
4-8 reps
RPE 9
11
Wrist Extension Neutral Grip
2
4-8 reps
RPE 9
12
Calve Raise On Leg Press
2
4-8 reps
RPE 9
13
Weighted Situp
2
4-8 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Leg Curl
2
4-8 reps
RPE 9
2
High Bar Squat (Barbell)
2
4-8 reps
RPE 9
3
Zercher Good Morning
2
4-8 reps
RPE 9
4
Leg Extension
2
4-8 reps
RPE 9
5
Hip Flexion
2
4-8 reps
RPE 9
6
Neck Flexion
2
4-8 reps
RPE 9
7
Neck Lateral Flexion
2
4-8 reps
RPE 9
8
Neck Extension
2
4-8 reps
RPE 9
9
DB External Rotation
2
4-8 reps
RPE 9
10
Wrist Flexion D Handle
2
4-8 reps
RPE 9
11
Wrist Extension Neutral Grip
2
4-8 reps
RPE 9
12
Calve Raise On Leg Press
2
4-8 reps
RPE 9
13
Weighted Situp
2
4-8 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Leg Curl
2
4-8 reps
RPE 9
2
High Bar Squat (Barbell)
2
4-8 reps
RPE 9
3
Zercher Good Morning
2
4-8 reps
RPE 9
4
Leg Extension
2
4-8 reps
RPE 9
5
Hip Flexion
2
4-8 reps
RPE 9
6
Neck Flexion
2
4-8 reps
RPE 9
7
Neck Lateral Flexion
2
4-8 reps
RPE 9
8
Neck Extension
2
4-8 reps
RPE 9
9
DB External Rotation
2
4-8 reps
RPE 9
10
Wrist Flexion D Handle
2
4-8 reps
RPE 9
11
Wrist Extension Neutral Grip
2
4-8 reps
RPE 9
12
Calve Raise On Leg Press
2
4-8 reps
RPE 9
13
Weighted Situp
2
4-8 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Leg Curl
2
4-8 reps
RPE 9
2
High Bar Squat (Barbell)
2
4-8 reps
RPE 9
3
Zercher Good Morning
2
4-8 reps
RPE 9
4
Leg Extension
2
4-8 reps
RPE 9
5
Hip Flexion
2
4-8 reps
RPE 9
6
Neck Flexion
2
4-8 reps
RPE 9
7
Neck Lateral Flexion
2
4-8 reps
RPE 9
8
Neck Extension
2
4-8 reps
RPE 9
9
DB External Rotation
2
4-8 reps
RPE 9
10
Wrist Flexion D Handle
2
4-8 reps
RPE 9
11
Wrist Extension Neutral Grip
2
4-8 reps
RPE 9
12
Calve Raise On Leg Press
2
4-8 reps
RPE 9
13
Weighted Situp
2
4-8 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Leg Curl
2
4-8 reps
RPE 9
2
High Bar Squat (Barbell)
2
4-8 reps
RPE 9
3
Zercher Good Morning
2
4-8 reps
RPE 9
4
Leg Extension
2
4-8 reps
RPE 9
5
Hip Flexion
2
4-8 reps
RPE 9
6
Neck Flexion
2
4-8 reps
RPE 9
7
Neck Lateral Flexion
2
4-8 reps
RPE 9
8
Neck Extension
2
4-8 reps
RPE 9
9
DB External Rotation
2
4-8 reps
RPE 9
10
Wrist Flexion D Handle
2
4-8 reps
RPE 9
11
Wrist Extension Neutral Grip
2
4-8 reps
RPE 9
12
Calve Raise On Leg Press
2
4-8 reps
RPE 9
13
Weighted Situp
2
4-8 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
2
4-8 reps
RPE 9
2
Seated Overhead Press (Barbell)
2
4-8 reps
RPE 9
3
Bench Press (Wide Grip)
2
4-8 reps
RPE 9
4
Front Raise Cable
2
4-8 reps
RPE 9
5
Tricep Pushdown (Cable)
2
4-8 reps
RPE 9
6
Strict EZ Bar Curl
2
4-8 reps
RPE 9
7
Skull Crusher EZ Bar
2
4-8 reps
RPE 9
8
Strict Reverse Curl EZ Bar
2
4-8 reps
RPE 9
9
Kelso Shrug
2
4-8 reps
RPE 9
10
Y Raise
2
4-8 reps
RPE 9
11
Lat Prayer
2
4-8 reps
RPE 9
12
Cuff Unilateral Cable Lateral Raise
2
4-8 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
2
4-8 reps
RPE 9
2
Seated Overhead Press (Barbell)
2
4-8 reps
RPE 9
3
Bench Press (Wide Grip)
2
4-8 reps
RPE 9
4
Front Raise Cable
2
4-8 reps
RPE 9
5
Tricep Pushdown (Cable)
2
4-8 reps
RPE 9
6
Strict EZ Bar Curl
2
4-8 reps
RPE 9
7
Skull Crusher EZ Bar
2
4-8 reps
RPE 9
8
Strict Reverse Curl EZ Bar
2
4-8 reps
RPE 9
9
Kelso Shrug
2
4-8 reps
RPE 9
10
Y Raise
2
4-8 reps
RPE 9
11
Lat Prayer
2
4-8 reps
RPE 9
12
Cuff Unilateral Cable Lateral Raise
2
4-8 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
2
4-8 reps
RPE 9
2
Seated Overhead Press (Barbell)
2
4-8 reps
RPE 9
3
Bench Press (Wide Grip)
2
4-8 reps
RPE 9
4
Front Raise Cable
2
4-8 reps
RPE 9
5
Tricep Pushdown (Cable)
2
4-8 reps
RPE 9
6
Strict EZ Bar Curl
2
4-8 reps
RPE 9
7
Skull Crusher EZ Bar
2
4-8 reps
RPE 9
8
Strict Reverse Curl EZ Bar
2
4-8 reps
RPE 9
9
Kelso Shrug
2
4-8 reps
RPE 9
10
Y Raise
2
4-8 reps
RPE 9
11
Lat Prayer
2
4-8 reps
RPE 9
12
Cuff Unilateral Cable Lateral Raise
2
4-8 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
2
4-8 reps
RPE 9
2
Seated Overhead Press (Barbell)
2
4-8 reps
RPE 9
3
Bench Press (Wide Grip)
2
4-8 reps
RPE 9
4
Front Raise Cable
2
4-8 reps
RPE 9
5
Tricep Pushdown (Cable)
2
4-8 reps
RPE 9
6
Strict EZ Bar Curl
2
4-8 reps
RPE 9
7
Skull Crusher EZ Bar
2
4-8 reps
RPE 9
8
Strict Reverse Curl EZ Bar
2
4-8 reps
RPE 9
9
Kelso Shrug
2
4-8 reps
RPE 9
10
Y Raise
2
4-8 reps
RPE 9
11
Lat Prayer
2
4-8 reps
RPE 9
12
Cuff Unilateral Cable Lateral Raise
2
4-8 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
2
4-8 reps
RPE 9
2
Seated Overhead Press (Barbell)
2
4-8 reps
RPE 9
3
Bench Press (Wide Grip)
2
4-8 reps
RPE 9
4
Front Raise Cable
2
4-8 reps
RPE 9
5
Tricep Pushdown (Cable)
2
4-8 reps
RPE 9
6
Strict EZ Bar Curl
2
4-8 reps
RPE 9
7
Skull Crusher EZ Bar
2
4-8 reps
RPE 9
8
Strict Reverse Curl EZ Bar
2
4-8 reps
RPE 9
9
Kelso Shrug
2
4-8 reps
RPE 9
10
Y Raise
2
4-8 reps
RPE 9
11
Lat Prayer
2
4-8 reps
RPE 9
12
Cuff Unilateral Cable Lateral Raise
2
4-8 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Leg Curl
2
4-8 reps
RPE 9
2
Front Squat (Barbell)
2
4-8 reps
RPE 9
3
Stiff Leg Deadlift
2
4-8 reps
RPE 9
4
Leg Extension
2
4-8 reps
RPE 9
5
Hip Flexion
2
4-8 reps
RPE 9
6
Neck Flexion
2
4-8 reps
RPE 9
7
Neck Lateral Flexion
2
4-8 reps
RPE 9
8
Neck Extension
2
4-8 reps
RPE 9
9
DB External Rotation
2
4-8 reps
RPE 9
10
Wrist Flexion D Handle
2
4-8 reps
RPE 9
11
Wrist Extension Neutral Grip
2
4-8 reps
RPE 9
12
Calve Raise On Leg Press
2
4-8 reps
RPE 9
13
Weighted Situp
2
4-8 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Leg Curl
2
4-8 reps
RPE 9
2
Front Squat (Barbell)
2
4-8 reps
RPE 9
3
Stiff Leg Deadlift
2
4-8 reps
RPE 9
4
Leg Extension
2
4-8 reps
RPE 9
5
Hip Flexion
2
4-8 reps
RPE 9
6
Neck Flexion
2
4-8 reps
RPE 9
7
Neck Lateral Flexion
2
4-8 reps
RPE 9
8
Neck Extension
2
4-8 reps
RPE 9
9
DB External Rotation
2
4-8 reps
RPE 9
10
Wrist Flexion D Handle
2
4-8 reps
RPE 9
11
Wrist Extension Neutral Grip
2
4-8 reps
RPE 9
12
Calve Raise On Leg Press
2
4-8 reps
RPE 9
13
Weighted Situp
2
4-8 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Leg Curl
2
4-8 reps
RPE 9
2
Front Squat (Barbell)
2
4-8 reps
RPE 9
3
Stiff Leg Deadlift
2
4-8 reps
RPE 9
4
Leg Extension
2
4-8 reps
RPE 9
5
Hip Flexion
2
4-8 reps
RPE 9
6
Neck Flexion
2
4-8 reps
RPE 9
7
Neck Lateral Flexion
2
4-8 reps
RPE 9
8
Neck Extension
2
4-8 reps
RPE 9
9
DB External Rotation
2
4-8 reps
RPE 9
10
Wrist Flexion D Handle
2
4-8 reps
RPE 9
11
Wrist Extension Neutral Grip
2
4-8 reps
RPE 9
12
Calve Raise On Leg Press
2
4-8 reps
RPE 9
13
Weighted Situp
2
4-8 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Leg Curl
2
4-8 reps
RPE 9
2
Front Squat (Barbell)
2
4-8 reps
RPE 9
3
Stiff Leg Deadlift
2
4-8 reps
RPE 9
4
Leg Extension
2
4-8 reps
RPE 9
5
Hip Flexion
2
4-8 reps
RPE 9
6
Neck Flexion
2
4-8 reps
RPE 9
7
Neck Lateral Flexion
2
4-8 reps
RPE 9
8
Neck Extension
2
4-8 reps
RPE 9
9
DB External Rotation
2
4-8 reps
RPE 9
10
Wrist Flexion D Handle
2
4-8 reps
RPE 9
11
Wrist Extension Neutral Grip
2
4-8 reps
RPE 9
12
Calve Raise On Leg Press
2
4-8 reps
RPE 9
13
Weighted Situp
2
4-8 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Leg Curl
2
4-8 reps
RPE 9
2
Front Squat (Barbell)
2
4-8 reps
RPE 9
3
Stiff Leg Deadlift
2
4-8 reps
RPE 9
4
Leg Extension
2
4-8 reps
RPE 9
5
Hip Flexion
2
4-8 reps
RPE 9
6
Neck Flexion
2
4-8 reps
RPE 9
7
Neck Lateral Flexion
2
4-8 reps
RPE 9
8
Neck Extension
2
4-8 reps
RPE 9
9
DB External Rotation
2
4-8 reps
RPE 9
10
Wrist Flexion D Handle
2
4-8 reps
RPE 9
11
Wrist Extension Neutral Grip
2
4-8 reps
RPE 9
12
Calve Raise On Leg Press
2
4-8 reps
RPE 9
13
Weighted Situp
2
4-8 reps
RPE 9
Week 1
1 / 5 Weeks
Day 1
1
Wide Grip Lat Pulldown
2 Sets
4-8 Reps
@9
2
Dip (Weighted)
2 Sets
4-8 Reps
@9
3
Chest Press (Machine)
2 Sets
4-8 Reps
@9
4
Front Raise Cable
2 Sets
4-8 Reps
@9
5
Straight Bar Cable Curl
2 Sets
4-8 Reps
@9
6
Tricep Pushdown (Cable)
2 Sets
4-8 Reps
@9
7
D Handle Reverse Curl Cable
2 Sets
4-8 Reps
@9
8
Overhead Tricep Extension (Dumbbell)
2 Sets
4-8 Reps
@9
9
Kelso Shrug
2 Sets
4-8 Reps
@9
10
Y Raise (Dumbbell)
2 Sets
4-8 Reps
@8
11
Lat Prayer
2 Sets
4-8 Reps
@9
12
Lateral Raise (Dumbbell)
2 Sets
4-8 Reps
@9
Day 2
1
Leg Curl
2 Sets
4-8 Reps
@9
2
High Bar Squat (Barbell)
2 Sets
4-8 Reps
@9
3
Zercher Good Morning
2 Sets
4-8 Reps
@9
4
Leg Extension
2 Sets
4-8 Reps
@9
5
Hip Flexion
2 Sets
4-8 Reps
@9
6
Neck Flexion
2 Sets
4-8 Reps
@9
7
Neck Lateral Flexion
2 Sets
4-8 Reps
@9
8
Neck Extension
2 Sets
4-8 Reps
@9
9
DB External Rotation
2 Sets
4-8 Reps
@9
10
Wrist Flexion D Handle
2 Sets
4-8 Reps
@9
11
Wrist Extension Neutral Grip
2 Sets
4-8 Reps
@9
12
Calve Raise On Leg Press
2 Sets
4-8 Reps
@9
13
Weighted Situp
2 Sets
4-8 Reps
@9
Day 3
1
Pull-Up (Weighted)
2 Sets
4-8 Reps
@9
2
Seated Overhead Press (Barbell)
2 Sets
4-8 Reps
@9
3
Bench Press (Wide Grip)
2 Sets
4-8 Reps
@9
4
Front Raise Cable
2 Sets
4-8 Reps
@9
5
Tricep Pushdown (Cable)
2 Sets
4-8 Reps
@9
6
Strict EZ Bar Curl
2 Sets
4-8 Reps
@9
7
Skull Crusher EZ Bar
2 Sets
4-8 Reps
@9
8
Strict Reverse Curl EZ Bar
2 Sets
4-8 Reps
@9
9
Kelso Shrug
2 Sets
4-8 Reps
@9
10
Y Raise
2 Sets
4-8 Reps
@9
11
Lat Prayer
2 Sets
4-8 Reps
@9
12
Cuff Unilateral Cable Lateral Raise
2 Sets
4-8 Reps
@9
Day 4
1
Leg Curl
2 Sets
4-8 Reps
@9
2
Front Squat (Barbell)
2 Sets
4-8 Reps
@9
3
Stiff Leg Deadlift
2 Sets
4-8 Reps
@9
4
Leg Extension
2 Sets
4-8 Reps
@9
5
Hip Flexion
2 Sets
4-8 Reps
@9
6
Neck Flexion
2 Sets
4-8 Reps
@9
7
Neck Lateral Flexion
2 Sets
4-8 Reps
@9
8
Neck Extension
2 Sets
4-8 Reps
@9
9
DB External Rotation
2 Sets
4-8 Reps
@9
10
Wrist Flexion D Handle
2 Sets
4-8 Reps
@9
11
Wrist Extension Neutral Grip
2 Sets
4-8 Reps
@9
12
Calve Raise On Leg Press
2 Sets
4-8 Reps
@9
13
Weighted Situp
2 Sets
4-8 Reps
@9